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Gluten Free, Mains, Recipes, Vegan  /  May 23, 2021

Sweet and Sour Chickpeas with Broccolini and Coconut Rice

These sweet and sour chickpeas with broccolini and coconut rice are the perfect easy and delicious lunch or dinner. Jus three simple elements that you can easily make at the same time! The chickpeas are tangy, the broccolini is fresh and bright, and the coconut rice is just one of my favorite ways to eat rice.

These sweet and sour chickpeas with broccolini and coconut rice are the perfect easy and delicious meal. Jus three simple elements!

I’ve been experimenting a lot lately and needless to say, it doesn’t always end well. And then I get a bit frustrated, so I’ve been trying to balance out the more ambitious stuff with the easy, foolproof stuff that never goes wrong. So clearly, bowls like this one are involved. This bowl has just three elements, plenty of flavor, and leaves you feeling fabulous.

These sweet and sour chickpeas with broccolini and coconut rice are the perfect easy and delicious meal. Jus three simple elements!

How to make sweet and sour chickpeas

You already know you need these tangy flavors in your life. The only sweetener in this is some freshly squeezed orange juice from a single orange. Then you have some spice from red chili flakes and ginger and some extra tanginess from the apple cider vinegar, which you can easily sub with rice vinegar or even lemon or lime juice.

I used canned chickpeas for this just because I didn’t plan enough ahead of time to soak my chickpeas the night before. So since they were canned chickpeas, these chickpeas came together in under 20 minutes. And for 10 of those minutes, I used to make the broccolini!

How to make coconut rice

I haven’t been super satisfied with most coconut rice recipes I’ve seen online because they just use so much coconut milk. For a casual lunch, I’d prefer to keep things on the lighter side and even after doing that, I’d say you still get a lovely coconut flavor and rich texture from the full fat coconut milk. A little lime juice to finish it off doesn’t hurt! The rice is what I put on the stove first, since it just needs to sit there for 20 minutes.

I haven’t tried this with other rices, but I think it will work well with brown rice and would not recommend doing it with basmati rice.

How to make broccolini

I feel a little silly adding this section but I’ll throw it in there just for consistency’s sake😅 You literally just sauté it with a bit of olive oil, garlic, and red chili flakes. Finish it off with some tamari and lemon juice. You could easily use broccoli instead if that’s what you have, but broccolini is such a fun variation of broccoli!

These sweet and sour chickpeas with broccolini and coconut rice are the perfect easy and delicious meal. Jus three simple elements!

Sweet and Sour Chickpeas with Broccolini and Coconut Rice

Print Recipe Pin Recipe
Cook Time 30 mins
Servings 2

Ingredients
  

Sweet and Sour Chickpeas

  • 1 14 oz. can of chickpeas *sub 1.5 cups cooked chickpeas
  • ½ cup orange juice
  • ¼ cup tomato paste
  • 2 tsp apple cider vinegar
  • ½ tbsp arrowroot starch
  • 1 tbsp tamari *or soy sauce
  • ½ tsp red chili flakes
  • 1 inch ginger, minced
  • 1 tsp sesame seeds

Coconut Rice

  • 1 cup jasmine rice
  • 1 cup water
  • ⅓ cup coconut milk
  • ¼-½ tsp salt
  • lemon or lime juice to finish

Broccolini

  • 1 bunch of broccolini
  • ½ tbsp olive oil
  • 1 garlic clove, minced
  • ½ tsp red chili flakes
  • 1 tsp tamari * more to taste if needed
  • light squeeze of lemon juice

Instructions
 

Sweet and Sour Chickpeas

  • Mix freshly-squeeze orange juice, tomato paste, apple cider vinegar, arrowroot starch, tamari, chili flakes, and ginger in a bowl.
  • Heat a pan over medium heat. Pour the sauce in. Let it thicken and bubble, stirring occasionally for 5-6 minutes.
  • Add chickpeas. Increase heat to medium-high until it starts to simmer. Reduce heat to medium-low, cover, and cook for 10 minutes. 
  • When you've taken it off the heat, stir in sesame seeds.

Coconut Rice

  • Rinse rice a few times under cold water, until the water runs clean.
  • Add all ingredients to a pot and place on the stove. Bring the pot to a boil, reduce heat to low, cover, and cook for 8 to 9 minutes. Turn off heat and let it sit off of the stove for 10 min before fluffing with a fork. 

Broccolini

  • Heat olive oil in a pan over medium heat. Add garlic and red chili flakes. Stir for a minute before adding broccolini. Cook for 10-12 minutes, but the tiing really depends on the size of your pieces so it could take as little as 6-8 minutes if your pieces are smaller.
  • When it’s cooked, finish off with 1 tsp tamari and a light squeeze of lemon juice.

If you like this simple meal, you’ll probably also like…

The BEST Kale Salad (with Lemon Miso Tahini Dressing)

Tandoori Chickpea and Cauliflower Bowl

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Jackfruit Biryani
Vegan Shahi Paneer (Shahi Tofu)

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

My second time in Mexico City ft. many beautiful m My second time in Mexico City ft. many beautiful meals

In the order mentioned:
@chilpa_mx for chilaquiles
Tacos de Canasta Los Especiales 
@veganion_antojeria for a buffet
Mercado Coyoacán for tostadas and more
@por_siempre_vegana_taqueria for tacos
@comeveguisima
@handshake_bar 
@mandragoravegana
@churreriaelmoro 
@pangabrielmx for GF/vegan goods
@miga.vegana for the best croissants 
@matchamio

more on substack: [https://anishachandra.substack.com/p/mexico-city]

#cdmx #veganmexicanfood #vegantravel #mexicocityfood
A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
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