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Indian, Mains, Recipes, Vegan  /  January 17, 2024

Butter Soya Chaap

Butter soya chaap is coming through for yet another plant-based alternative to butter chicken. Tender chunks of baked soya chaap sit in a creamy gravy made with aromatics, spices, tomatoes, and cashews.

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Butter soya chaap involves tender chunks of baked soya chaap sitting in a creamy gravy made with aromatics, spices, tomatoes, and cashews.

If you haven’t heard of soya chaap and have an interest in experimenting with plant-based alternatives, maybe you should scurry on over to a South Asian grocery store, where you’ll find this combination of soy and wheat on a stick. When I say it like that, I know it doesn’t sound great, but when you prepare it like this, it’s more than great. The soya chaap is marinated in nondairy yogurt, ginger, garlic, and some spices. You can fry these for a flakier, crispier texture, but in this recipe, I decided to bake them.

In India, simple alternatives like soya chaap and nutrela started taking off in the 1960s and the diversity of ways people use them today is pretty cool. Still, soya chaap dishes aren’t very common at restaurants in the US, so here is one way to prepare it yourself. We build flavor with some whole spices, onion, ginger, garlic, tomatoes, and ground spices. Blend with some cashews and lemon juice to make it creamy but without the cream. Perhaps pair with some vegan naan?

Butter soya chaap involves tender chunks of baked soya chaap sitting in a creamy gravy made with aromatics, spices, tomatoes, and cashews.

Butter Soya Chaap

Butter soya chaap is coming through for yet another plant-based alternative to butter chicken. Tender chunks of baked soya chaap sit in a creamy gravy made with aromatics, spices, tomatoes, and cashews.
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 45 mins
Course Main Course
Cuisine Indian
Servings 4

Ingredients
  

marinated soya chaap

  • 850 g soya chaap
  • ½ cup unsweetened plain plant-based yogurt
  • 4 garlic cloves, minced
  • 1 inch ginger, minced
  • 2 tsp lemon juice
  • ½ tsp garam masala
  • ½ tsp red chili powder
  • ½ tsp turmeric
  • ¼ tsp black pepper
  • 1 tsp salt or to taste

butter soya chaap

  • 3 tbsp vegan butter, divided *sub neutral oil
  • 1 cinnamon stick
  • 3 cloves
  • 1 green cardamom
  • 1 red onion, chopped
  • 6 garlic cloves, minced
  • 1 inch ginger, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 5 small tomatoes, chopped (about 1½ cups)
  • salt to taste
  • ¼ cup cashews *soaked for 2+ hours or in boiling water for at least 20 minutes
  • 1 cup water
  • ½ tbsp lemon juice
  • 2 tbsp kasoori methi (dried fenugreek leaves)
  • cilantro for garnishing

Instructions
 

  • Start by either soaking the cashews for 2+ hours or for at least 20 minutes in boiling water.
  • Marinate the soya chaap. Take the soya chaap off of the sticks and cut into 1-inch pieces. To a mixing bowl, add all the ingredients for the marinade: yogurt, garlic, ginger, lemon juice, garam masala, red chili powder, turmeric, black pepper, and salt. Coat the soya chaap in the marinade. Let the soya chaap marinate for at least 15 minutes, but the longer, the better!
  • Place the soya chaap on a greased baking sheet or parchment paper-lined baking sheet. Bake the soya chaap at 400 F for 25 minutes.
  • Prepare the curry: heat 2 tbsp vegan butter in a medium pan over medium heat. Add the whole spices: cinnamon, cloves, and cardamom. Let the spices bloom for a minute or so, until you can sense their aromas.
  • Add the onions and stir until translucent and slightly golden, so about 4-5 minutes. Add the ginger and garlic. Cook for another 2-3 minutes. Add the tomatoes and a big pinch of salt. Increase heat to medium-high and allow the tomato juices to mostly evaporate, which usually takes 6-8 minutes.
  • Add the ground spices and combine well for a few minutes. Take the pan off of the heat and let it cool down a little before blending with cashews, watere, and lemon juice.
  • In the same pan, heat 1 tbsp vegan butter over medium heat. Add kasoori methi and lightly fry it for a minute or so. Add the baked chaap, followed by the gravy. Thin the gravy with water until the texture is where you want it.
  • Finish with extra crushed kasoori methi and cilantro! Serve with naan or a flatbread of your choice.
Keyword Indian recipes

If you like this butter soya chaap recipe, you might also be into:

Soya Chaap Masala

Butter Cauliflower

Tags

  • curry
  • Indian
  • indian food

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

My second time in Mexico City ft. many beautiful m My second time in Mexico City ft. many beautiful meals

In the order mentioned:
@chilpa_mx for chilaquiles
Tacos de Canasta Los Especiales 
@veganion_antojeria for a buffet
Mercado Coyoacán for tostadas and more
@por_siempre_vegana_taqueria for tacos
@comeveguisima
@handshake_bar 
@mandragoravegana
@churreriaelmoro 
@pangabrielmx for GF/vegan goods
@miga.vegana for the best croissants 
@matchamio

more on substack: [https://anishachandra.substack.com/p/mexico-city]

#cdmx #veganmexicanfood #vegantravel #mexicocityfood
A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
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