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Gluten Free, Indian, Mains, Recipes, Vegan  /  February 2, 2024

Saag Tofu

This saag tofu has a creamy sauce made of spinach, kale, aromatics, spices, and cashew cream, with soft cubes of tofu sitting in for the paneer that is usually used for Indian dishes like this one! Forever my favorite way to eat a lot of greens.

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This saag tofu has a creamy sauce made of spinach, kale, aromatics, spices, and cashew cream, with soft cubes of tofu sitting in for paneer.

What differentiates palak tofu from saag tofu is that saag tends to use more greens in addition to spinach. It may not even use spinach at all! Kale is the easiest for me to access where I live, but a number of leafy greens would be delightful in this dish, especially those more common in Indian cuisine like mustard greens, bathua, or methi. 

I was probably 10 when I found out I couldn’t answer paneer when asked my favorite vegetable, so clearly I loved it a lot, but I’ve grown to love this version with tofu. Not because it’s just like paneer (it’s not), but because it’s great in its own way. The jury is still out about the best way to prepare tofu to get close to the soft, chewy texture of paneer, but I’d say try them all and see what you like. I like pressing for 15 minutes (you don’t want to press for too long), coating in a few spices, and lightly pan frying on each side for 4-5 minutes. 

Once you have the tofu, greens, and if you want, cashew cream, the process is really simple. I think what I really love about this dish is the lush green sauce. Obviously the paneer or in this case, tofu, is necessary, but it’s kind of a sidekick to the real star: the greens!

This saag tofu has a creamy sauce made of spinach, kale, aromatics, spices, and cashew cream, with soft cubes of tofu sitting in for paneer.

How to make saag tofu

Press and spice the tofu. You’re going to want to press firm tofu for about 15 minutes and cut it into cubes. Pressing for longer than that may result in a crispier texture that I don’t find ideal to mimic paneer. Sometimes I coat the tofu in spices like garam masala and coriander, and sometimes I don’t.

Pan fry the tofu. Different people like to make it different ways, but I find pan frying to be the most convenient because you can keep your eyes on how crisp you want the tofu to be. You can also bake it (crisper) or boil it (softer). Do it in vegan butter for extra richness!

Blanch the greens. Blanching just means boiling the greens in water for a certain amount of time (2 minutes in this recipe) and then dunking it in ice cold water to prevent it from cooking any further. This recipe requires a lot of spinach, but it all shrinks with the blanching! You’ll probably need to blanch in two batches depending on how big your saucepan is. You will then blend the blanched greens with a few other ingredients.

Make cashew cream. Simply quick-soak about 20 cashews and process with water and lemon juice. It’s more neutral than coconut cream and does a great job making this gravy thick!

Whip up the green gravy. You’ll want to process cilantro and tomatoes with the blanched greens. Then in a pan, start with ginger, garlic, and green chilis, followed by some ground spices, the green sauce, cashew cream, and kasoori methi (dried fenugreek leaves). Right before it’s done, add the tofu!

You can make this without kasoori methi, but kasoori methi is important for the flavor profile, so I would recommend trying to find it if you can. It’s easy to find at your local Indian store or online! I linked the one I use here.

Saag Tofu

This saag tofu has a creamy sauce made of spinach, kale, aromatics, spices, and cashew cream, with soft cubes of tofu sitting in for the paneer that is usually used for Indian dishes like this one! Forever my favorite way to eat a lot of greens.
Print Recipe
Prep Time 15 mins
Cook Time 30 mins
Course Lunch, Main Course
Cuisine Indian
Servings 4

Ingredients
  

tofu

  • 16 oz. block of firm tofu
  • ½ tsp garam masala
  • ½ tsp ground cumin
  • salt
  • 1 tbsp avocado oil, another neutral oil, or vegan butter

cashew cream

  • ½ cup cashews
  • ⅓ cup water
  • 1 tbsp lemon juice
  • pinch of salt

saag tofu

  • 8-10 oz. spinach
  • 4 oz. lacinato kale or another leafy green of choice
  • 1 cup water
  • ¼ cup cilantro
  • 1 medium tomato
  • 1 tbsp avocado oil, another neutral oil, or vegan butter
  • 1 inch ginger, grated or minced
  • 2 garlic cloves, minced
  • 2 green chilis, minced
  • salt to taste
  • ½ tsp red chili powder
  • ½ tsp ground coriander
  • 2 tsp kasoori methi

Instructions
 

Prepare the tofu.

  • Press tofu for about 15 minutes with a heavy object. This step might not be necessary if the tofu brand you’re using is already fairly firm! In that case, you can squeeze out excess moisture with your hands.
  • Cut the tofu into 1/2-inch thick rectangles. Season the tofu with garam masala, cumin, and salt. Use your fingers to spread the spices evenly throughout the tofu.
  • In a pan, heat oil over medium heat. Pan fry the tofu until slightly golden on both sides, so about 4-5 minutes per side. Set aside.

Make the cashew cream.

  • Soak cashews in boiling water for an hour. If you have a very strong blender, you can do 20-30 minutes. Alternatively, soak for 2+ hours in room temperature water.
  • Blend the cashews with water, lemon juice, and a pinch of salt until it forms a cream.

Blanch your greens.

  • Set aside a large bowl or pot with ice cold water. Heat water in a saucepan or pot. Once it is boiling, put in as much spinach as will fit. 1-2 minutes later, or when the spinach is clearly wilted, take it out with a slotted spoon and place it in the bowl of ice cold water to prevent further cooking.
  • Repeat until you’ve blanched all the spinach. Then do the same with kale, which may take a couple minutes longer to blanch.
  • Take a handful of greens out of the ice cold water and squeeze out the water until you have a ball of greens bunched up together.
  • Blend the greens with 1 cup of water, cilantro, and the tomato. Blend until it is mostly creamy, but I try not to blend for too long because I prefer mine a little less creamy.

Finish off the saag tofu.

  • Heat oil in a pan or saucepan over medium heat. When it’s hot, add ginger, garlic, and green chilis. Stir for a couple of minutes.
  • Add coriander and red chili powder. Combine well for a minute. Add the spinach gravy and simmer for a few minutes until it’s at the texture you like. Add water and salt to taste if necessary.
  • Finish with garam masala, kasoori methi, and about half of the cashew cream. Add the tofu and take the pan off the heat. Garnish with cilantro and drizzle the remaining cashew cream! Serve with rotis or rice.
Keyword Indian food, Indian recipes, tofu

If you enjoy this recipe, you should check out…

Chana Saag

Sarson ka Saag and Makki ki Roti

Tags

  • indian food
  • tofu

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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