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Gluten Free, Recipes, Snacks n Sides, Vegan  /  March 10, 2021

Beet Hummus

This beet hummus is seriously the most BEETiful hummus you’ll ever have. Even if you don’t like beets, as long as you’re a hummus enthusiast, you’re in for a vibrant treat!

Beet hummus is seriously the most BEETiful hummus you'll ever have. If you're a hummus enthusiast, you're in for a vibrant delicious treat!

I don’t know what part of me gets more satisfied by beet hummus…my eyes or my taste buds. It’s definitely my favorite hummus to make–almost just because it’s so pretty! If you don’t like beets, don’t fear. You will still enjoy this hummus. Although I love beets (it’s in the name), I totally understand that the flavor of beets is strong for some people. You don’t really taste the two roasted beets that go into this hummus though. The beets are almost entirely for that gorgeous color!

Beet hummus is seriously the most BEETiful hummus you'll ever have. If you're a hummus enthusiast, you're in for a vibrant delicious treat!

And I’m sure I don’t have to explain why you need to make hummus, but this is it: once you discover how easy and fresh homemade hummus tastes, I highly doubt you will go back to the store for Sabra (no shade…just facts). I feel like everyone makes hummus a bit different, but here are the things I find most important:

1. Using dry chickpeas soaked overnight instead of canned chickpeas. I find these are much softer than the canned variety and more flavorful. Make sure they aren’t too warm when you are blending, or else the hummus could turn out sticky and gummy. You can always just use canned if you’re in a pinch!

2. Peel the skins of the chickpeas if you want, but I usually don’t. It’s still pretty creamy with the skin on!

2. Ice cubes! This makes the hummus fluffier. In my opinion, it does a better job than iced water, but make sure to use some kind of liquid along with the ice cubes.

3. Use a quality tahini. Tahini is KEY in hummus. You want one that is creamy and tastes good. I recently switched tahini brands and I’m obsessed with the one I’m using right now! Linked here. Not an ad, I just love my tahini.

4. Speaking of the liquid, that water you just cooked the chickpeas in? SAVE IT! I have no idea why this is better than just regular ol’ water, but it is. Or at least I’ve convinced myself it is. Maybe you’ll be convinced once you try.

5. Top with olive oil, za’atar, harissa, cilantro or parsley, sesame seeds, and anything else you’d like. Put it on a bowl, dip carrots or pita in it, slather it on toast, or just stare at it. Because it sure is gorgeous.

Beet hummus is seriously the most BEETiful hummus you'll ever have. If you're a hummus enthusiast, you're in for a vibrant delicious treat!

The Rundown

1. Roast two small beets. This doesn’t have to be right before you make the hummus. In fact, I’ll usually throw a beet into the oven days before I intend on making hummus so that it roasts while I’m also doing something else in the oven. Just wrap them in some foil and roast for about 40 minutes at 400 F.

2. Soak 1 cup of dry chickpeas overnight in plenty of water. The next day, drain the water and pressure cook the chickpeas in two inches of water. After the first whistle of your pressure cooker goes off, cook for about 10 more minutes before taking it off the heat. This is just how I cook chickpeas–you can cook them in any way convenient for you.

Note: Overcooking your chickpeas is not a bad thing! In fact, it will just lead to creamier hummus.

3. Blend up all the ingredients! You will need…

chickpeas

beets

tahini

garlic cloves

lemon juice

ice cubes

chickpea cooking water or cold water

olive oil

extra flavor: ground cumin, cayenne, and paprika

Beet hummus is seriously the most BEETiful hummus you'll ever have. If you're a hummus enthusiast, you're in for a vibrant delicious treat!

Beet Hummus

Print Recipe Pin Recipe
Servings 4 cups

Ingredients
  

  • 1 cup dry chickpeas equivalent to 2 15 oz. cans or 3 cups of cooked chickpeas
  • 2 medium beets
  • 2 garlic cloves
  • ½ cup tahini
  • 1 tbsp lemon juice
  • 4-6 ice cubes
  • ½ cup chickpea cooking water or cold water
  • 1 tbsp extra virgin olive oil
  • ½ tsp ground cumin
  • ½ tsp cayenne
  • ½ tsp paprika
  • sea salt to taste

Instructions
 

  • Soak 1 cup of dry chickpeas overnight in plenty of water.
  • Roast two medium beets. Wrap them in some foil and roast in the oven for around 45 minutes at 400 F, until they are tender. Before using them in hummus, make sure they are cooled and peeled.
  • Drain the water from the bowl of chickpeas and pressure cook the chickpeas in two inches of water. After the first whistle of your pressure cooker goes off, cook for about 10 more minutes before taking it off the heat and letting them cool.
  • Add chickpeas, beets, garlic, tahini, and lemon juice to a processor. Process it as well as you can before adding ice cubes and chickpea cooking water (or cold water) to make the blending easier. Add a little water at a time (1-2 tbsp at a time) until you reach your desired texture.
  • Finish off the blending process with the olive oil, ground spices, and sea salt.
  • Top with za'atar, harissa, sesame seeds, cilantro or parsley, and lemon zest. And enjoy it with some toast, veggies, or pita!

For more hummus recipes, check out…

Roasted Eggplant Sabich with Red Pepper Hummus

The Ultimate Baked Falafel Bowl

Fall Squash Babaghanoush with Flaky Flatbread

Sweet Potato Hummus and Roasted Fall Veggies

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2 comments

  • Anisha Chandra
    December 22, 2021

    it sure is a winner! hope you love it 🙂

  • Lauren
    December 11, 2021

    The color here is beautiful! Can’t wait to make this for the next holiday and stun everyone!

Leave a ReplyCancel reply

Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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