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Indian, Mains, Recipes, Snacks n Sides  /  May 19, 2022

Bhindi Masala (Okra Masala)

Bhindi masala is how you’re going to convert okra haters. First off, it’s not slimy! And second, it’s paired with lots of onions and spices that make it so aromatic and tender.

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Bhindi masala is how you're going to convert okra haters. Not slimy and cooked with onions and spices that make it so aromatic and tender.

One vegetable that almost every Indian person I know enjoys is bhindi, or okra, which may come as a surprise because okra is known to many as a slimy green vegetable. But in my household, okra is the most uncontroversial vegetable, so making bhindi masala for the first time brought me a lot of joy. 

Especially on the days when I cook and eat alone, it feels deeply satisfying to know that I can evoke the feelings of home no matter where I am. Some foods may be simple, but they’re associated with emotions and people that just make them feel like more than that. I was so giddy after making this because it actually turned out pretty similar to my mom’s bhindi!!!

Bhindi masala is how you're going to convert okra haters. Not slimy and cooked with onions and spices that make it so aromatic and tender.

How to Make Bhindi Masala

Ummm no slime please

In all honesty, I don’t mind the sliminess of bhindi much, but I can see why most people are turned offby it.

To make it not slimy, thoroughly dry your bhindi. Like…very thoroughly.

And for extra precaution if you’re really anti-slime, go in with lemon or lime juice while frying it in batches, before preparing the onions and spices. Having the bhindi too close together = slime! But lemon or lime juice remedies the issue quite nicely.

Add a little bit of ~spice~

Then we do mustard seeds, cumin seeds, chili flakes, and hing, before frying onions until they release sweetness that balances the rest of the spices: coriander, red chili, and amchur. Cover and cook until the bhindi is tender! This might take awhile.

It’s pretty quick and easy, so I paired it with a simple mango lassi!

Bhindi masala is how you're going to convert okra haters. Not slimy and cooked with onions and spices that make it so aromatic and tender.

Bhindi Masala

Bhindi masala is how you're going to convert okra haters. First off, it's not slimy! And second, it's paired with lots of onions and spices that make it so aromatic and tender.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 30 mins
Course Lunch, Main Course, Side Dish
Cuisine Indian
Servings 3

Ingredients
  

  • 30 pieces of bhindi (okra), washed and dried
  • 2 tbsp + 1 tsp avocado oil or another neutral oil
  • ½ tbsp lime juice (from ½ a lime)
  • ½ tsp mustard seeds
  • 1 tsp cumin seeds
  • ½ tsp red chili flakes
  • pinch of hing (asafetida)
  • 1 onion, thinly sliced
  • 2 garlic cloves, minced
  • ½ tsp salt (to taste)
  • ½ tsp turmeric
  • ½ tsp red chili powder
  • 1 tsp coriander
  • 1 tsp amchur (dried mango) powder
  • ¼ tsp garam masala

Instructions
 

  • Dry the bhindi thoroughly after washing. Trim the edges and tips. Cut into thirds, which should yield pieces that are about 1 inch long.
  • Heat 2 tbsp oil in a pan over medium heat. Add the bhindi and immediately (to prevent slime), the lime juice. Fry the bhindi for 7-8 minutes until they are tender. Set aside on a paper towel.
  • Add another tsp of oil to the pan. Add 1/2 tsp mustard seeds and 1 tsp cumin seeds. Let the seeds crackle for a minute (but not burn!) before adding chili flakes and hing. Let the hing bloom for 30 seconds to a minute.
  • Add the onions and cook until translucent, which should take 6-7 minutes.
  • Add garlic and cook for another minute or two. Add salt, turmeric, red chili powder, and coriander. Cook for a minute.
  • Add bhindi and lightly stir fry with the masala. Cover and keep on medium-low heat for 10-15 min until cooked.
  • Finish with amchur, garam masala, and salt to taste. Enjoy with roti or paratha!
Keyword bhindi, Indian food, Indian recipes, okra

For another way to prepare okra, check out…

Bhindi Bhujia

Tags

  • Indian
  • indian food

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Kadai Tofu (Vegan Kadai Paneer)
Cold Noodle Salad with Silken Tofu

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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