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Indian, Mains, Recipes, Vegan  /  November 17, 2022

Butter Cauliflower

This butter cauliflower is yet another plant-based win from our versatile queen, the cauliflower. Tender marinated cauliflower is roasted and tossed into a deeply flavorful and creamy gravy that is perfect for soaking up with naan.

This post is sponsored by WhatIF Foods.

Jump to Recipe

This is butter cauliflower. Not vegan butter chicken, but cauliflower. Because Ms. Cauliflower is a little exhausted from people turning her into chicken wings and pizza and whatnot, so we just need to let her be what she is, which is just a really versatile vegetable. I’ve tried to not reduce Indian food to creamy orange gravies through my recipes, but creamy orange gravies objectively taste pretty good! So we’re going to eat some while acknowledging that there’s more to the cuisine.

How to Make Butter Cauliflower

Marinate the cauliflower.

The cauliflower is marinated in yogurt and a few spices. Ginger and garlic are optional; I feel like they don’t make a major difference because the gravy already includes ginger and garlic. The longer it marinates the better, but 15-30 minutes is fine!

Bloom whole spices.

Whole spices will subtly flavor the oil, allowing the fat-soluble compounds of the spices to dissolve in the oil and spread throughout the dish. Some may say you should grind them after blooming, but that’s an extra step I’m usually not willing to take. Don’t worry! The rest of this has plenty of flavor.

Aromatics and blending.

Onions, ginger, garlic, tomatoes, and a few ground spices. Then blend! I used WhatIF Foods Every Day BamNut milk to make it extra luscious, creamy, and add a subtle sweetness that works well in dishes like this.

Add roasted cauliflower.

This can be done with cauliflower prepared with any method, but I find roasting to result in the tender texture I desire. Broil for 4-5 minutes or roast at a super high temperature if your oven can handle it! If not, roasting at a lower temperature for longer is also fine.

Finally, toss the cauliflower in the pan with some plant-based butter, because we don’t call it butter cauliflower with no reason.

Serve with naan!

This instant naan is the perfect pairing!

Butter Cauliflower

Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 30 mins
Course Main Course
Cuisine Indian
Servings 4

Ingredients
  

marinated cauliflower

  • 1 large head of cauliflower, cut into florets
  • ½ cup plain unsweetened plant-based yogurt
  • ½ tsp red chili powder
  • ¼ tsp garam masala
  • 1 tsp salt
  • 2 garlic cloves, minced *optional
  • 1 inch ginger, minced *optional

butter cauliflower

  • 1 tbsp avocado oil or neutral oil
  • 1 inch cinnamon stick
  • 3 green cardamom pods
  • 2 cloves
  • 2 inches ginger, minced
  • 4 garlic cloves, minced
  • 1 green chili, minced
  • 1 red onion, chopped
  • 1 tsp ground coriander
  • ½ tsp turmeric
  • ½ tsp red chili powder
  • 2 medium tomatoes, chopped
  • salt to taste
  • 1 cup BamNut Milk Everyday
  • 1-2 tbsp plant-based butter
  • ½-1 tsp garam masala *use less if your garam masala is on the stronger side

Instructions
 

  • In a large bowl, coat the cauliflower in yogurt, garlic, ginger, red chili powder, garam masala, and salt. Let it marinate for 15-30 minutes, or until ready to roast.
  • Preheat the oven to 500 F (or broil). Roast the cauliflower for 5-6 minutes, until charred and tender.
  • Add 1 tbsp oil to a medium pan over medium heat. Add cinnamon stick, cardamom pods, and cloves. This flavors the oil! After a minute or so, add garlic, ginger, and green chilis. Fry for about 2 minutes. Add onion and cook until it’s translucent and brown.
  • Add the ground spices: coriander, turmeric, and red chili powder. Gently mix with the onions for a minute or so. Add tomatoes and a large pinch of salt. Cook until tomato juices mostly evaporate and everything is incorporated together. Let it cool a little.
  • Blend the contents of the pan with BamNut Milk Everyday until it is mostly smooth and creamy!
  • Add 1-2 tbsp vegan butter (depends on how ~buttery~ you want it) back to the pan. Toss the roasted cauliflower into the pan. Cook for about 5 minutes or until some sides of the cauliflower are slightly golden and crisp.
  • Pour the gravy onto the cauliflower. If necessary, adjust the thickness of the gravy by adding more BamNut milk or water. Finish with garam masala and salt to taste! Serve with vegan naan, rice, or a flatbread of your choice.
Keyword cauliflower, Indian food, Indian recipes

If you like this cauliflower recipe, you may also enjoy…

Gobhi Manchurian

Cauliflower Chickpea Curry

Tags

  • cauliflower
  • Indian
  • indian food

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10 comments

  • Anisha Chandra
    February 12, 2024

    Yes! Feel free to prepare your tofu any way you want and then add it in the last 5 minutes or so. This recipe is usually how I prepare my tofu for curries like this one: https://upbeetanisha.com/kadai-tofu-vegan-kadai-paneer/#wprm-recipe-container-3228

  • Erika Vasant
    February 12, 2024

    Is there anyway I could add tofu?

  • Anisha Chandra
    September 2, 2023

    ooh adding chickpeas to this sounds perfect! glad you enjoyed it!

  • Celine
    August 14, 2023

    I just made this and it was incredible! A very straightforward recipe and the result was delicious – the cauliflower marinade and gravy were both so flavorful and complimented each other so well. I threw a can of chickpeas in with the cauliflower on the stovetop for an extra boost of protein

  • Anisha Chandra
    January 17, 2023

    I take out the cinnamon but leave the cardamom and cloves in!

  • dagi
    January 16, 2023

    Hi Anisha. Do you remove the whole spices after blooming or leave them to be blended?

  • Anisha Chandra
    January 13, 2023

    Hi! Of course. Whatever works for you!

  • SAA
    January 13, 2023

    Hello. Unfortunately, I don’t have any plant-based dairy available. Would it be possible to just use regular dairy? Thanks!

  • Anisha Chandra
    December 12, 2022

    So lovely to hear from you Preethi and of course I remember you! Thank you so much for the kind words and I hope you’re doing well 🙂

  • Anonymous
    December 12, 2022

    Anisha!! You may not remember me, but I used to follow your account back when I still had insta. I was beettheprocrastination if that rings a bell. I’m so proud to see how much your account has grown since I left. What’s even more amazing is the fact you’ve been focusing on plant-based Indian cuisine which makes me so happy. I made this butter cauliflower for my family today and we all were in love. It tastes so much like butter chicken and I highly recommend it for anyone, whether you’re vegan or just looking for incorporating comforting plant-based foods into your diet. I’ll definitely make this again! Miss you lots, hope you’re doing well, and excited to see where you take this passion of yours…Preethi 🙂

Leave a ReplyCancel reply

Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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