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Fall, Gluten Free, Mains, Recipes, Vegan  /  October 6, 2020

Butternut Squash Biryani with Tofu and Mushrooms

A fall version of biryani. My favorite traditional Indian rice dish, but make it butternut squash biryani! Fragrant and moist (it’s ok to say in this context) saffron-infused basmati rice with soft butternut squash, crispy tofu, and sauteed mushrooms.

A fall version of biryani. Fragrant and moist saffron-infused basmati rice with soft butternut squash, crispy tofu, and sauteed mushrooms.

Biryani is one of those things that holds special memories for me. Growing up, every time my family wanted to order from a restaurant, my dad would suggest biryani. I was kinda annoyed about it because I thought my mom’s biryani was way better anyways, so why order something that was better at home, right? And I’m always the one in the family who’s trying to push everyone to try new things––so much that we now refer to the “biryani mindset” as staying basic and in the comfort zone. Well, we definitely stepped out of the biryani mindset yesterday but with biryani, if you get what I’m saying. 

My mom played a major role in the making of this recipe, so you know it’s good. I came up with the ideas and she told me how to do it; we’re quite the power team. It might sound like an odd combo if you’re used to more typical biryanis, but fear not, because this one works. And three whole people, two of which raised eyebrows when I brought this up, can attest to that. 

A fall version of biryani. Fragrant and moist saffron-infused basmati rice with soft butternut squash, crispy tofu, and sauteed mushrooms.

The Rundown

I’m aware this butternut squash biryani looks like a laundry list of steps and ingredients, but most of the ingredients are found in your spice cabinet and there is some wait time in between steps to relax!

1. Boil rice in whole spices and soak saffron.

2. Cook onions, ginger, garlic, and tomatoes until mushy.

3. Saute tofu and mushrooms separately.

4. Add the spices, yogurt, squash, tofu, and mushrooms. I made this recipe plant-based by using Kite Hill Foods almond milk yogurt, but you can use any yogurt you want!

5. Add rice and saffron. Let it sit for a bit before serving. I highly recommend serving with fried onions and a ton of cilantro! We were out of cilantro, so I used a little mint here.

Vegan Butternut Squash Biryani with Tofu and Mushrooms

5 from 2 votes
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 1 hr
Servings 6

Ingredients
  

  • 2 cups basmati rice soak in advance
  • 5-6 saffron strands soak in a little almond milk
  • 1 bay leaf
  • 1 cinnamon stick
  • 4-5 black cloves
  • 1 black cardamom
  • 3 tbsp avocado oil *any cooking oil is fine
  • 1 onion, thinly sliced
  • 2 tbsp ginger-garlic paste *pulse half pod of garlic and 1.5-inch knob of ginger
  • 3 tomatoes, chopped
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • ½ tsp garam masala
  • 1 tsp red chili powder reduce according to desired spice level
  • ⅓-½ medium butternut squash, cubed
  • 2 tbsp almond milk yogurt *sub any yogurt
  • 5 white mushrooms, sliced
  • 1/2 of an 8 oz. block of firm tofu, cubed
  • extra onions for frying

Instructions
 

  • Soak rice in water for at least 30 minutes.
  • Soak 5-6 saffron strands in a bit of nut milk. 
  • Boil rice in plenty of water with bay leaf, cinnamon stick, cloves, and black cardamom. Add salt when it starts to boil. Boil until it is about 3/4 cooked, so about 10 minutes. 
  • In a large saucepan, cook onions in 3 tbsp avocado oil (may sound like a lot but it's important to have this much!) until translucent, about 4-5 minutes.
  • In a separate pan, saute mushrooms until almost cooked and saute tofu until crisp.
  • Add ginger-garlic paste and cook for 2 minutes.
  • Add tomatoes. Cover for 4-5 minutes until mushy.
  • Add all spices: coriander, cumin, turmeric, garam masala, red chili powder. Combine for 2 minutes.
  • Add butternut squash and yogurt. Cover and wait 5 minutes. Then add sautéed mushrooms and tofu and cover. Cook for 10 more minutes, until squash is cooked.
  • Take out half of what’s in the pan and put it in a separate bowl. Add half of the rice and saffron. Add what you removed from the pan. Add the rest of the rice and saffron. Cover and cook for 10 more minutes.
  • Combine the layers well. Garnish with fried onions, toasted cashews, and a ton of cilantro or mint!
A fall version of biryani. Fragrant and moist saffron-infused basmati rice with soft butternut squash, crispy tofu, and sauteed mushrooms.

If you like this fall recipe, you’ll also love…

Coconut Butternut Squash Red Lentil Curry

Roasted Butternut Squash Farro Salad

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5 comments

  • Anisha Chandra
    May 19, 2022

    Glad you enjoyed it!

  • Nichole
    May 1, 2022

    Thank you for sharing your recipe!

    I made an oil-free version, used alot more tofu and then wild rice instead of rice and turmeric instead of saffron. And I found out I should have used half the amount of ginger.

    A very delicious healthy dish!

  • Anisha Chandra
    October 31, 2020

    So glad to hear that Briana! And I totally agree about those crispy onions 😉

  • Briana
    October 31, 2020

    5 stars
    I skipped the cardamom and tofu and I used ground spices instead of whole spices, but it still turned out delicious and had great flavor. I also used brown basmati rice, which made it less brightly yellow, but still tasted the same.
    Don’t skip the crispy onions!

  • Briana
    October 31, 2020

    5 stars
    I made this for dinner last night and it turned out delicious! I used brown basmati rice, so it was super yellow. I also used ground spices instead of whole spices. I also left out the cardamom and tofu because I didn’t have them. But the flavor was still on point!

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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