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Lemon Rice with Peanut Tofu and Masala Brussels

November 30, 2020

Lemon Rice with Peanut Tofu and Masala Brussels

Pumpkin Date Bars with Garam Masala

November 22, 2020

Pumpkin Date Bars with Garam Masala

Whole Roasted Cauliflower with Jamaican Chickpeas

November 16, 2020

Whole Roasted Cauliflower with Jamaican Chickpeas

Fall Squash Babaghanoush with Flaky Flatbread

October 30, 2020

Fall Squash Babaghanoush with Flaky Flatbread

Maple Cinnamon Delicata Salad with Pumpkin Tahini Dressing

October 27, 2020

Maple Cinnamon Delicata Salad with Pumpkin Tahini Dressing

Cauliflower Pumpkin Tikka Masala

October 26, 2020

Cauliflower Pumpkin Tikka Masala

BBQ Jackfruit Quesadillas with Kale and Cashew Cream

October 8, 2020

BBQ Jackfruit Quesadillas with Kale and Cashew Cream

Butternut Squash Biryani with Tofu and Mushrooms

October 6, 2020

Butternut Squash Biryani with Tofu and Mushrooms

Chickpea Sweet Potato Edamame Burgers

October 5, 2020

Chickpea Sweet Potato Edamame Burgers

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

Good things my window saw lately Soba noodles in

Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days

Miso mushroom focaccia

Carrot cake oatmeal for warm winter breakfast

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting

Ramen, once again with the broth

Black bean soyrizo bowl

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood

An epic vegan breakfast sandwich brought to me by

An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms
- 2 tbsp soy sauce or tamari
- 1/2 tbsp maple syrup
- 1 tsp liquid smoke
- 1 tsp smoked paprika

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze.

Silken tofu scramble
- olive oil
- 1 350g package silken tofu
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!

A perfect little day spent using my talents (walki

A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A
@passionfruit.coffee
@tofubox.brooklyn

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood

Butternut tikka mac!! I wanted to make this for Th

Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown.
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased

Shredded tofu quesadillas coming in HOT for nation

Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides!

#veganuary #plantbasedrecipes #veganlunch #tofurecipes

24 wrapped: 4 pop ups, 2 cities, and 1/8th of a de

24 wrapped: 4 pop ups, 2 cities, and 1/8th of a degree

this hobby has taken a different form for me every year, from photos to videos to writing. this year I really wanted to do ONE pop up or supper club but then I couldn’t stop so here are some photos from them!!!

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