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Mains, Pastas and Noodles, Recipes, Vegan  /  January 28, 2024

Creamy Broccoli Bean Pasta

This creamy broccoli bean pasta is all about those greens and beans. Broccoli and spinach are blended with white beans to make a hearty green sauce that is perfect on some pasta.

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In this creamy broccoli bean pasta, broccoli and spinach are blended with white beans to make a hearty green sauce that's perfect on pasta.

Beans and greens are becoming my words of the year and they’re both in this creamy broccoli bean pasta. Pasta is one of the harder things to find vegan options for at restaurants because I usually don’t love paying for marinara when there are so many ways to make more interesting dishes at home. 

For this one, we’re blending the broccoli (with the stem!) and spinach with white beans to make the sauce creamy, nutritional yeast, red chili flakes, and lemon juice. Some basil would be great in this in the summer. And if you want more texture, maybe some mushrooms, roasted broccoli, or toasted walnuts. This recipe makes quite a bit of sauce so I’ve been switching it up every time!

In this creamy broccoli bean pasta, broccoli and spinach are blended with white beans to make a hearty green sauce that's perfect on pasta.

Creamy Broccoli Bean Pasta

This creamy broccoli bean pasta is all about those greens and beans. Broccoli and spinach are blended with white beans to make a hearty green sauce that is perfect on some pasta.
Print Recipe Pin Recipe
Cook Time 30 mins
Course Lunch, Main Course
Cuisine Italian
Servings 4

Ingredients
  

  • 12 oz. pasta of choice, prepared al dente
  • 1 tbsp olive oil
  • 1 shallot, sliced
  • 2 garlic cloves, minced
  • 1 large head of broccoli
  • 2 cups spinach
  • 1 14 oz. can of white beans, drained and rinsed
  • 2 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • ¼ tsp red chili flakes
  • salt and pepper
  • walnuts for topping

Instructions
 

  • Prepare pasta al dente according to package instructions and save a cup of pasta water!
  • Heat olive oil in a pot large enough to fit all the broccoli. Add the shallot an garlic. Cook for 3-4 minutes.
  • Add broccoli and stir frequently for 2-3 minutes. Add enough water to just cover the broccoli. Bring to a slow simmer before covering with the lid and reducing heat to medium-low. Simmer until broccoli is tender – 10-15 minutes. Add spinach and let it wilt. Drain and let it all cool off a little.
  • Process with the rest of the ingredients: white beans, nutritional yeast, lemon juice, red chili flakes, salt, and pepper. Add a little water to help with blending and blend until smooth and creamy.
  • Pour the sauce in a pan and thin it with some pasta water until it's creamy enough to coat the pasta. Add the pasta.
  • Finish with toasted walnuts and red pepper flakes. If you want more texture, perhaps some mushrooms or roasted broccoli!
Keyword beans, broccoli, pasta, vegan pasta

If you like this creamy green pasta, check out these:

Herby Lemon Broccoli Spaghetti

Creamy Vegan Cauliflower Alfredo Pasta

Tags

  • beans
  • broccoli
  • pasta

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Khichdi
Aloo Gobi Chana

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

My second time in Mexico City ft. many beautiful m My second time in Mexico City ft. many beautiful meals

In the order mentioned:
@chilpa_mx for chilaquiles
Tacos de Canasta Los Especiales 
@veganion_antojeria for a buffet
Mercado Coyoacán for tostadas and more
@por_siempre_vegana_taqueria for tacos
@comeveguisima
@handshake_bar 
@mandragoravegana
@churreriaelmoro 
@pangabrielmx for GF/vegan goods
@miga.vegana for the best croissants 
@matchamio

more on substack: [https://anishachandra.substack.com/p/mexico-city]

#cdmx #veganmexicanfood #vegantravel #mexicocityfood
A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
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