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Indian, Mains, Recipes, Vegan  /  February 26, 2021

Easy Whole Wheat Naan – Vegan Indian Flatbread

Whole wheat flatbread may sound like it’ll be dry and crumbly, but that couldn’t be further from the truth. Try this easy whole wheat naan to see for yourself! Just 7 simple ingredients to whole wheat naan that is so good, you won’t even think about what flour you used because you’ll be too busy ripping it apart and gobbling it up. That statement comes from personal experience.

This easy seven-ingredient whole wheat naan is simple and healthy, but also soft and delicious, which is definitely more important.

Allow me to tell you a little bit about my naan recipe testing journey. I started the only natural way: by consulting the internet. The most popular recipes and they all tasted pretty good, though some were easier to work with than others. I tried many rounds of instant, yeast-free naan and LOVED it. It’s probably my favorite naan recipe because of convenience, but that’s something to dive into another time.

This easy seven-ingredient whole wheat naan is simple and healthy, but also soft and delicious, which is definitely more important.

And then I sat down to the ultimate challenge: naan made with whole wheat flours. I tried a buckwheat naan, but that is also a story for another time. If you’re familiar with spelt flour, that also works great for naan, but I realize that not everyone keeps spelt flour on hand, so I wanted to make a more accessible version. The issue with making something 100% whole wheat is it often turns out dry and crumbly, which is not what you want from naan. You want your naan to be soft, fluffy, and no-fuss!

This easy seven-ingredient whole wheat naan is simple and healthy, but also soft and delicious, which is definitely more important.

Well, obviously my 100% whole wheat version worked out or else I wouldn’t be sitting here writing this post. It’s not quite as fluffy as regular naan made with all-purpose flour, but it is still pretty darn good. And I have to attribute that to the moisture. Whole wheat naan loses moisture even more so than regular naan when you cook it, so the key is to add extra moisture to your dough.

This recipe isn’t made with traditional ingredients (read up on naan here if you want), as naan is usually made with dairy yogurt and all-purpose flour. Making a vegan version of naan is pretty easy though; you just use your favorite vegan yogurt. Another non-traditional addition I made to the dough for the sake of moisture was a little olive oil. I seriously believe the olive oil made the dough less prone to crumbling as well as more moist!

Now let’s talk about how to make this easy whole wheat naan that’s so good, you’ll be surprised that it’s whole wheat.

This easy seven-ingredient whole wheat naan is simple and healthy, but also soft and delicious, which is definitely more important.

The Rundown

1. Mix dry ingredients in a bowl: whole wheat flour, active dry yeast, sugar, and salt. You could activate the yeast by adding the yeast and sugar to warm water and waiting ~ 5-10 minutes for it to start bubbling. But if you’re like me and would rather just trust that the yeast is fine, go ahead and add it straight to the mixing bowl.

2. Knead the dough together by adding a little lukewarm water and vegan yogurt at a time. Finish the dough off with a bit of olive oil. And let that dough rise for 1.5-2 hours, or until it has doubled in size!

3. Naan is traditionally made in a tandoor oven, but I don’t know anyone who has one of those, so believe me when I say a nice hot cast-iron or skillet is just fine. Just make sure it’s hot!

4. Make a buttery cilantro topping for the naan. I made my topping with equal amounts of vegan butter and olive oil! You’re going to spread this on the naan after it is done cooking.

5. To make the naan, just place it on the cast-iron or skillet (no oil necessary) and flip it once bubbles rise on the surface. Cook for 2-3 minutes per side!

6. Enjoy it with a curry of your choice. I made Rainbow Plant Life’s red lentil curry and it was delicious!

This easy seven-ingredient whole wheat naan is simple and healthy, but also soft and delicious, which is definitely more important.

Whole Wheat Naan – Vegan Indian Flatbread

5 from 2 votes
Print Recipe Pin Recipe
Servings 6 medium naans

Ingredients
  

  • 2 cups whole wheat flour
  • 1.5 tsp active dry yeast *instant yeast should be fine
  • 1 tsp sugar
  • ½ tsp salt
  • ¾ cup lukewarm water
  • 4 tbsp vegan yogurt *any yogurt should work fine
  • 1 tsp extra virgin olive oil

Instructions
 

  • Add flour, yeast, lukewarm water, sugar, and salt to a mixing bowl. 
  • Add a little lukewarm water and yogurt at a time to knead the dough together. If needed, add a little more lukewarm water.
  • Finish the dough off with the olive oil. The dough should feel moist and a little sticky (this is what gives it a nice, not dry texture), but you should still be able to handle it easily. Knead for 3-4 minutes. Cover with a towel and let it rise in a warm place for 1.5-2 hours or until it has doubled in size. 
  • Separate dough into six round pieces. Let them rest until ready to roll out on a floured surface. Roll out to ~ 1/4 inch thick.
  • Heat a cast iron or skillet on medium heat. When you’re absolutely certain it’s hot, place rolled out naan on it. Flip the naan when bubbles arise and the other side has browned and has black spots on it. Cook for about 2-3 minutes per side. 
  • For the cilantro topping, mix equal proportions of melted vegan butter and olive oil (~ 1 tbsp of each) and add some chopped cilantro to that. Spread this mixture on naan that comes fresh off the pan!

What you should pair this naan with:

Vegan Matar Paneer with Tofu

Indian Jackfruit Kofta

Coconut Butternut Squash Red Lentil Curry

Tags

  • Indian
  • naan

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6 comments

  • Anisha Chandra
    October 31, 2023

    Yayyy I’m glad to hear that!

  • Anonymous
    October 30, 2023

    Absolutely delicious!!!

  • Anisha Chandra
    September 13, 2022

    Thanks Claire! It’s a staple for me too so I’m happy it now belongs to your kitchen as well 🙂

  • Claire
    September 12, 2022

    Hi there Anisha! Your whole wheat naan recipe is outstanding! I didn’t make any modifications and it turned out perfect. This will now be my stable naan recipe, thank you!

  • Anisha Chandra
    March 8, 2021

    I’m so glad to hear it worked out!

  • Bella
    March 5, 2021

    5 stars
    This recipe was so good!

Leave a ReplyCancel reply

Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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