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Mains, Recipes, Vegan  /  January 6, 2024

Eggplant Tofu Curry

This Malaysian-inspired eggplant tofu curry is such a simple and comforting plant-based dinner. Eggplant, tofu, bok choy, potatoes, carrots, and spinach all get some time to shine in this coconut milk curry.

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This Malaysian-inspired eggplant tofu curry has eggplant, tofu, bok choy, potatoes, carrots, and spinach in a flavorful coconut milk curry.

The first time I made something like this recipe, it was with chicken. My family loved it and I had to pull through with an appropriate adaptation so this is it. It’s a perfect comforting winter dinner. (Which is pretty clear from the photo because I forgot to take a picture before digging in…)

Eggplant, tofu, potatoes, carrots, bok choy, spinach, and honestly any veggies you want are simmered with aromatics, spices common in Malaysian cuisine, and coconut milk. The spices I used are adapted from Christie at Home’s Malaysian chicken curry recipe!

This Malaysian-inspired eggplant tofu curry has eggplant, tofu, bok choy, potatoes, carrots, and spinach in a flavorful coconut milk curry.

Eggplant Tofu Curry

This Malaysian-inspired eggplant tofu curry is such a simple and comforting plant-based dinner. Eggplant, tofu, bok choy, potatoes, carrots, and spinach all get some time to shine in this coconut milk curry.
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 40 mins
Course Main Course
Cuisine Malaysian
Servings 1

Ingredients
  

  • 1 block (14 oz.) extra-firm tofu
  • 2 Chinese eggplants
  • 3 tbsp avocado oil, divided
  • 1 tsp salt, plus more to taste
  • 1 shallot, minced
  • 1 inch ginger, grated
  • 6 garlic cloves, grated
  • 1 medium carrot, sliced diagonally
  • 3 small white potatoes, peeled and quartered
  • 3 cups vegetable stock or water
  • 1 can (15 oz.) full-fat coconut milk
  • 3-4 bundles of baby bok choy, quartered
  • scallions for garnishing
  • 2 cups spinach
  • jasmine rice for serving

Malaysian Curry Powder

  • 1½ tsp ground coriander
  • 1 tsp red chili powder
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon
  • 1 tsp fennel seeds
  • ½ tsp ground nutmeg
  • ½ tsp black pepper
  • 5-6 cloves
  • 2 star anise

Instructions
 

  • Prepare eggplant. Cut eggplant into pieces that are about ½-inch thick and a few inches long. Soak in plenty of water with 1 tbsp salt for 30 minutes. (This draws out moisture and makes the eggplant's texture irresistible!!) Drain and pat the eggplant until dry. Heat 1 tbsp oil in a pan over medium heat and cook the pieces until tender, which should take around 10 minutes. Flip the pieces occasionally.
  • Prepare tofu. Press tofu down with a heavy object for at least 15 minutes. Then cut into rectangles. In the same pan as the eggplant, heat 1 tbsp oil in a pan over medium heat and pan fry the tofu until slightly crisp and golden-brown, about 4-5 minutes per side. Set aside. While the eggplant and tofu cook, you can start the curry!
  • For the Malaysian curry powder, add all the ingredients to a bowl.
  • In a large pot, heat 1 tbsp oil over medium heat. Add the curry powder and stir frequently, making sure the spices don't stick to the pot. Then add the shallot, garlic, ginger, and salt. Combine well with the spices for a couple minutes.
  • Add carrots and potatoes, followed by the vegetable stock or water. Bring to a simmer. Once the vegetable stock is bubbling, add coconut milk. Bring this to a boil and then reduce to a simmer. Simmer for 20-25 minutes until the curry is thick and the potatoes are soft.
  • Toss in the bok choy and spinach. Allow them to wilt.
  • Garnish with scallion greens and serve with jasmine rice!
Keyword curry, eggplant, tofu

If you enjoy this recipe, you should check out…

Cauliflower Chickpea Curry

Butternut Squash Red Lentil Curry

Tags

  • curry
  • eggplant
  • tofu

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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