Instagram
Pinterest
Pinterest
fb-share-icon
Follow by Email
Upbeet Anisha
  • Home
  • About
  • Recipes
    • Breakfast
    • Gluten Free
    • Indian
    • Mains
    • Pastas and Noodles
    • Salads and Bowls
    • Snacks and Sides
    • Sweets
    • Toast
  • Newsletter
Indian, Mains, Recipes  /  December 17, 2021

Gobhi Manchurian

Gobhi manchurian is one of my favorite Indo-Chinese dishes. It features fried battered cauliflower with a spicy tomato sauce that bridges Indian cuisine and Chinese cuisine. It’s such a delicious way to eat more plants!

Jump to Recipe
Gobhi manchurian features fried battered cauliflower with a delicious spicy tomato sauce that bridges Indian cuisine and Chinese cuisine.

What you may not know about fusion food is that a lot of it is part of a long-established cuisine developed by immigrants living in another country. It’s often critiqued as inauthentic but it’s such a beautiful thing and we can use more of it as our world globalizes. I was reading Eat a Peach by David Chang the other day and he brought up an interesting idea: imagine a generation of Koreans arrived in Mexico 500 years ago. What would Korean food look like with different tools and ingredients?

Personally I grew up loving Indo-Chinese food and I realized we can think of it in a similar way–it began centuries ago when Chinese immigrants in Kolkata started restaurants, but wanted to cater to the palates of their Indian customers. So hakka noodles, chili paneer, and gobhi manchurian came to life. Gobhi manchurian is one of my favorites. It features fried breaded cauliflower in a spicy sauce made with ingredients accessible in India like soy sauce, vinegar, chilis, ginger, and garlic.

Gobhi manchurian features fried battered cauliflower with a delicious spicy tomato sauce that bridges Indian cuisine and Chinese cuisine.

How to Make Gobhi Manchurian

Make the batter for the cauliflower.

You’ll need all-purpose flour, cornstarch (we like it crispy!), red chili powder (+ some kashmiri lal for a more intense color), salt, pepper, and water. Add water until it’s smooth and silky, but still a thick texture that will adhere to the cauliflower. Coat the cauliflower in the batter.

Fry the cauliflower.

Alternatively, you could air fry for 10-12 minutes at 400 F until crispy, but the air fried cauliflower seemed to lose the crispy texture more quickly when coated in the sauce. For frying, you’ll want to set up a pot that can hold a couple inches of oil and carefully drop the cauliflower in.

Make the spicy sauce.

For this you’ll just need some simple ingredients. Start with aromatics like garlic, ginger, green chilis, onions, and scallion whites. It’s common to use ketchup in Indo-Chinese cuisine, but I can’t remember the last time I owned ketchup and I wasn’t about to go buy it lol. So instead I quickly processed 1 tomato to form 1/4 cup of tomato sauce. Alternatively, I’m sure 2 tablespoons of ketchup would work well if you’re steadfast about using ketchup in your Indo-Chinese food.

You’ll also need some kind of hot sauce and soy sauce. My favorite hot sauce is chili garlic sauce! You could also use sambal oelek or sriracha.

You can make this as saucy as you want. Just add more cornstarch slurry to make sure the sauce is thick and not watery.

I didn’t have any bell peppers on hand, but if I did, I probably would have added thinly sliced green bell peppers too!

Gobhi manchurian features fried battered cauliflower with a delicious spicy tomato sauce that bridges Indian cuisine and Chinese cuisine.

Gobhi Manchurian

Gobhi manchurian is one of my favorite Indo-Chinese dishes. It features fried battered cauliflower with a spicy tomato sauce that bridges Indian cuisine and Chinese cuisine. It's such a delicious way to eat more plants!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Cuisine Indian
Servings 3

Ingredients
  

Battered Cauliflower

  • 1 medium cauliflower, cut into bite-sized florets
  • avocado oil or another neutral oil for frying
  • ½ cup all-purpose flour
  • ¼ cup cornstarch
  • ½ tsp red chili powder *optional: add ½ tsp kashmiri lal for extra vibrancy
  • ½ tsp sea salt
  • ½ cup water, added as needed
  • ½ tsp black pepper

For the Sauce

  • 1 tbsp avocado oil or another neutral oil
  • 4 garlic cloves, minced
  • 2 green chilis, minced *add 3 if you like things very spicy
  • 1 inch ginger, minced
  • ½ red onion, finely chopped *sub with scallion whites
  • ¼ cup scallion whites
  • ¼ cup tomato paste (from 1 tomato) **sub with 2 tbsp ketchup
  • ½ tsp ground coriander
  • ½ tsp black pepper
  • 1 tbsp chili garlic sauce
  • 1 tbsp soy sauce + more if needed
  • 1 tbsp cornstarch
  • ½ cup water + more if you want a greater volume of sauce
  • salt to taste
  • scallion greens for garnishing

Instructions
 

  • Mix all ingredients for the cauliflower batter in a bowl: all-purpose flour, cornstarch, red chili powder, kashmiri lal (optional), black pepper, and sea salt. Add water and stir to form a thick batter. Coat the cauliflower florets in the batter.
  • To fry the cauliflower, heat a pot over medium heat with enough oil for the florets to fry. Fry the cauliflower in batches. I fried 2 batches of cauliflower and air-fried 1 batch. Turn the florets so all sides get crisp and brown. Take the fried cauliflower out and place on a plate lined with a napkin or paper towel.
    If air frying, place the battered florets onto parchment paper and air fry for 10-12 minutes at 400 F. I haven't tried baking in the oven, but it should take about twice as long.
  • Heat a pan or wok over medium heat. Add 1 tbsp avocado oil. When the oil is hot, add garlic, green chiiis, and ginger. Stir frequently for 2 minutes. Add red onions and scallion whites. Stir for about 4 minutes. (If you want to add a green bell pepper, you would add it now and proceed with the next step when the bell peppers are mostly cooked.)
  • Add tomato paste and let the tomato juices evaporate before adding ground coriander and black pepper. Stir the spices into the tomato mixture. Add chili garlic sauce and soy sauce.
  • Make the cornstarch slurry by mixing 1 tbsp cornstarch and ½ cup water in a small bowl. Add the cornstarch slurry and stir frequently until you have a thick sauce. Taste and add more soy sauce or salt if needed.
  • Toss the fried cauliflower in. Stir until the sauce adheres to the cauliflower. Garnish with scallions and serve immediately with rice or noodles.

Notes

*I added 3 green chilis and oh boy, it sure was spicy. 
**Indo-Chinese cuisine typically involves ketchup for some reason. Based on what I could find online, 2 tablespoons of ketchup should work well. 
Keyword Indian recipes, Indo-Chinese recipes

For more Indo-Chinese recipes to enjoy this gobhi manchurian with, check out…

Vegetable Hakka Noodles

Chili Tofu

Vegetable Momos

Tags

  • cauliflower
  • Indian
  • indian food

Post navigation

Smoky Eggplant, Mushroom, and Chickpea Stew
Coconut Cardamom Pistachio Cookies

Leave a ReplyCancel reply

Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

My second time in Mexico City ft. many beautiful m My second time in Mexico City ft. many beautiful meals

In the order mentioned:
@chilpa_mx for chilaquiles
Tacos de Canasta Los Especiales 
@veganion_antojeria for a buffet
Mercado Coyoacán for tostadas and more
@por_siempre_vegana_taqueria for tacos
@comeveguisima
@handshake_bar 
@mandragoravegana
@churreriaelmoro 
@pangabrielmx for GF/vegan goods
@miga.vegana for the best croissants 
@matchamio

more on substack: [https://anishachandra.substack.com/p/mexico-city]

#cdmx #veganmexicanfood #vegantravel #mexicocityfood
A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Load More... Follow on Instagram

Categories

  • Breakfast
  • Drinks
  • Drinks
  • Fall
  • Flatbreads
  • Gluten Free
  • Indian
  • Journal
  • Mains
  • Pastas and Noodles
  • Recipes
  • Salads and Bowls
  • Snacks n Sides
  • Summer
  • Sweet Stuff
  • Toast
  • Vegan
  • Elara by LyraThemes
  • © 2021 Upbeet Anisha