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Gluten Free, Indian, Mains, Recipes, Vegan  /  May 21, 2021

Jackfruit Biryani

This jackfruit biryani features saffron-infused basmati rice cooked with fresh whole spices, plenty of cilantro and mint, and juicy chunks of jackfruit–one of my favorite ingredients to use when veganizing a dish. Biryani is just rice, but it’s so flavorful, that it’s truly so much more than that.

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This jackfruit biryani features saffron-infused basmati rice cooked with fresh whole spices, cilantro and mint, and juicy jackfruit.

The first time I made biryani was this butternut squash biryani with tofu and mushrooms. My mom taught me the entire process and it was a labor of love, as biryanis often are, but so worth it. Although it was delicious, butternut squash is a bit of an out there ingredient for biryani, so I decided to make a more traditional version.

Enter this jackfruit biryani. I made it by myself for once, and my dad said it tasted the way biryani should taste. That is basically the best compliment ever because he’s more obsessed with biryani than most people. Like so obsessed that that’s basically all he needs at a restaurant. So if my opinion about this jackfruit biryani isn’t enough, take it from our resident self-proclaimed biryani expert. Though I guess I shouldn’t be too flattered by his opinion, because who wouldn’t love saffron-infused basmati rice cooked with juicy chunks of jackfruit, tons of cilantro and mint, fresh whole spices, and crispy onions?

This jackfruit biryani features saffron-infused basmati rice cooked with fresh whole spices, cilantro and mint, and juicy jackfruit.

What is Biryani?

Biryani is a one-pot meal of long-grain, saffron-infused basmati rice flavored with fragrant whole and ground spices and layered with a gravy. The gravy usually has some kind of meat, but in this recipe, we use jackfruit. The dish cooks on a low flame and when it’s done, the layers are slowly combined, resulting in this warm, gorgeous yellow-orange color.

There are so many types of biryani that its origins are often contested. I honestly have no clue what I would classify this biryani as, but my mom improved her biryani recipe after learning from one of her Muslim friends, so it might be Sindhi biryani. Whatever you call it, it’s delicious.

What is Jackfruit?

I really hope everyone knows what jackfruit is, but I wouldn’t be surprised if you didn’t because it isn’t commonly grown in some regions. It is primarily grown in tropical climates, so the only place I ever have fresh jackfruit is in India, where it is better known as kathal. Although it has “fruit” in the name, it’s actually a vegetable. In fact, some people even call it a “vegetable meat” because of its texture. Its production is inherently sustainable–far more efficient than meat production could ever be.

It grows on trees and it is a HUGE fruit. I have seen some pretty gigantic jackfruit in my lifetime. When it’s ripe, it’s sweet, but when it’s unripe, it’s pretty neutral in flavor. This makes it ideal for savory dishes like this one, because it absorbs whatever flavors you want it to absorb.

And it has plenty of health benefits! Fiber, vitamins, all that good stuff. I won’t go into it here, but if you want to know, this article is super informative. When you’re buying canned jackfruit, just make sure it doesn’t have added sugar or syrups.

This jackfruit biryani features saffron-infused basmati rice cooked with fresh whole spices, cilantro and mint, and juicy jackfruit.

Tips for Making This Jackfruit Biryani

Different types of biryanis cook for different amounts of time, some slower than others. As with most dishes, the slower the better, but I prefer to strike a reasonable balance, so this recipe is done in an hour. There is some prep time involved first though, so be mindful of that.

Make sure to soak rice for 30 minutes. While the rice soaks, prep the rest of your ingredients.

Pan fry the jackfruit. This is always my favorite method for adding tofu to a dish and it works perfectly for jackfruit too. If you’d like to go oil-free, I think baking could be a possibility, but I always find baking to be more of a hassle. The pan frying requires 2 tbsp avocado oil (or another neutral oil), 2 500g cans of jackfruit, and 10 minutes.

Boil the rice with whole spices. Make sure the water is boiling before you add the rice. The water should clearly be bubbling. This is very important for timing. Cook the rice until is about 3/4ths cooked, so this should take around 10 minutes. However, you will need to start checking the rice around 8 minutes in. Simply take a few grains of rice out of the water and use your finger to feel it. Drain the water and set the rice aside.

Cook the gravy. This uses your classic onion, ginger, garlic, tomatoes, and ground spices, like coriander, cumin, turmeric, red chili powder, and garam masala.

Add yogurt and jackfruit. When the tomato gravy comes together, add some plant-based yogurt. You may need to add some water at this step because you don’t want the gravy to be totally dry if it is going to mix well with the rice layer.

Add the rice layer! Make sure NOT to mix. Swirl the saffron milk on top of the rice. Cover and cook on low for 10 minutes. Slowly combine the layers and let it sit just a tad longer.

Crispy onions are key. You can fry them for tastiest results, but I just air-fried them. Crispiness was still achieved.

This jackfruit biryani features saffron-infused basmati rice cooked with fresh whole spices, cilantro and mint, and juicy jackfruit.

Jackfruit Biryani

Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 50 mins
Servings 6

Ingredients
  

the rice

  • 2 cups basmati rice *soak in water for 30 minutes
  • 2 bay leaves
  • 2 inch cinnamon stick
  • 4-5 black cloves
  • 1 black cardamom
  • 2 green cardamoms
  • 5-6 black peppercorns
  • salt

the jackfruit

  • 2 500 g cans of jackfruit
  • 2 tbsp avocado oil * sub neutral oil

the biryani

  • 6-8 strands of saffron
  • 3 tbsp plant-based milk
  • 3 tbsp avocado oil * sub neutral oil
  • 1 medium onion, thinly sliced
  • 2 inch ginger, minced
  • 6 medium garlic cloves, grated
  • 3 green chilis, whole
  • 3 medium tomatoes, chopped
  • salt
  • 3 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp ground turmeric
  • 1 tsp garam masala
  • 1 tsp red chili powder
  • ¼ cup plant-based yogurt
  • ½ cup herbs (mint and/or cilantro)

Instructions
 

  • Soak rice in plenty of water for at least 30 minutes. Soak 6-8 strands of saffron in 3 tbsp plant-based milk. Drain the cans of jackfruit and rinse the jackfruit in water. Squeeze out excess water from the jackfruit. Set aside while you prep ingredients.
  • Boil rice. Fill the pot you will boil rice in with plenty of water. The amount doesn't really matter; just fill it ~ three-quarters of the height. Bring the water to a boil. When the water is almost boiling, add the the whole spices. When it is clearly bubbling (don’t add rice too early!), add 2 tsp salt and all the rice. Let it simmer uncovered on high for about 10-12 minutes, but begin to check it after about 8 minutes. You should cook it until it is 3/4 cooked, so it is still a little firm. Drain the water and set the rice aside. 
  • Pan fry jackfruit. Add 2 tbsp avocado oil to a large saucepan over medium heat, preferably the same dish you will use to cook the biryani. Pan fry each jackfruit piece for 3-4 minutes per side. Each side should look browned and crisp. 
  • Cook the gravy. Let 3 tbsp avocado oil heat in a large saucepan or Dutch oven. Cook onions until translucent, about 4-5 minutes. Add ginger and garlic and cook for 2 minutes. Add tomatoes. Cover and cook on medium-high for 4-5 minutes, until the tomato juices evaporate and a gravy forms. Add salt to accelerate the cooking a little bit.
  • Add all spices: coriander, cumin, turmeric, garam masala, red chili powder,. Combine with the gravy for 2 minutes. 
  • Add yogurt and let it incorporate in the gravy for 2-3 minutes. Then add the pan-friend jackfruit and half of the herbs. Combine it well and then cover and cook over medium for 10 minutes. Keep 1/2 a cup of water near you. Occasionally uncover, stir, and add some water to make sure it does not get dry.  
  • Add the rest of the herbs, but do not mix them in. Add the rice on top of the jackfruit layer. Swirl the saffron milk over the rice. Do NOT mix the layers yet. Cover, reduce heat to low, and cook for 10 minutes.
  • Slowly combine the layers, cover again, and continue cooking for 5 minutes. After that, turn off the heat and let the biryani rest until serving. 
  • For crispy onions, air fry thinly sliced onions for 7-8 minutes at 370 F. Check frequently to make sure it does not burn.
  • Serve with crispy onions, vegan raita, and a ton of cilantro or mint!

Tags

  • Indian
  • indian food
  • jackfruit
  • vegan

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1 comment

  • srimayyia
    August 21, 2024

    The Jackfruit Biryani on Upbeat Anisha is a delicious and creative take on traditional biryani. Featuring tender jackfruit cooked with aromatic spices and fragrant rice, it offers a flavorful, plant-based alternative that’s both satisfying and unique. Perfect for anyone looking to enjoy a hearty, vegetarian twist on a classic dish! Sri Mayyia Caterers dates back to 1953, a nostalgic era where traditional Indian fare was a clear favourite, and every feast or celebration was incomplete without the mouthwatering delicacies. for further details pls visit our official website https://www.srimayyiacaterers.co.in/, Contact us @ +91 98450 38235/ +91 98454 97222,

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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