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Indian, Mains, Recipes, Vegan  /  February 14, 2022

Mushroom Pulao

There was a time when I thought pulao was a disappointment compared to biryani, but I’d like to think that I have matured and learned to appreciate this humble rice dish. And if you have a penchant for rice cooked with aromatics and whole spices, I’m sure you’ll agree. If you’re an avid mushroom enthusiast, even better! This mushroom pulao gets its character from the soft and chewy cremini mushrooms, peas, and sweet fried raisins. 

Sponsorship Disclosure: This post is sponsored by USA Rice. 

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What is Pulao?

Pulao is an Indian rice dish consisting of saffron-infused basmati rice cooked with whole spices, aromatics, and veggies. It has many of the same ingredients as biryani, but it has a simpler cooking process. While the rice in biryani is parboiled separately from the rest of the dish, everything in pulao happens in one pot and the rice cooks the same way you would usually cook rice on the stove. The rice in biryani is layered between the saucy, aromatic layers, while pulao requires no such process. You just put it on the stove and walk away!

I’m not going to lie to you. Biryani is still better than pulao. That is just a universal truth. But I think there is beauty in being able to make a comforting dish with a simple process and in less time. It reminds me of being at home and eating rice beside my parents. 

How to Make Mushroom Pulao

Whole spices

The whole spices in this recipe cannot be subbed. Sure, you can omit one or two of them if you don’t have them, but the flavor in pulao comes from toasting whole spices in a little oil. Whole spices release their aroma and provide flavor to this dish more potently than ground spices could. 

Aromatics

After toasting a handful of whole spices, you go in with the onion, ginger, garlic, and green chilis. My mom always tells me that the longer you cook your aromatics, the better the dish turns out. I’d have to agree. Then add tomatoes to make this a tad more saucy, which will be lovely when it is combined with the rice. 

Saffron

I have seen pulao done without saffron, so if you don’t have it, don’t worry about it. If you do have it, soak it in a few spoons of warm plant-based milk and add it halfway through cooking time. Soaking it in a warm liquid enhances its flavor.

Veggies

I decided to go with the simple combination of cremini mushrooms and peas. They pair well together! You could also use more common mixed veggies (i.e. carrots, green beans, etc.) or another mushroom of choice – I think oyster mushrooms would be particularly spectacular.

Garnish with raisins.

I don’t like raisins in most circumstances, but I love them with rice. They add such a lovely textural and flavor contrast. The sweetness adds something to this dish, so I highly recommend frying or toasting some in a pan while the pulao cooks!

Mushroom Pulao

If you have a penchant for rice cooked with aromatics and whole spices, I’m sure you’ll love this. If you’re an avid mushroom enthusiast, even better! This pulao gets its character from the soft and chewy cremini mushrooms, peas, and sweet fried raisins.
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 35 mins

Ingredients
  

  • 1 cup white basmati rice
  • 7-8 strands of saffron
  • 2 tbsp oat milk or another unsweetened non-dairy milk
  • 2 tbsp avocado oil or another neutral oil
  • 1 tsp cumin seeds
  • 2 green cardamom pods
  • 4-5 cloves
  • 5 black peppercorns
  • 1-inch piece of cinnamon
  • 2 bay leaves
  • ½ red onion, sliced
  • 1-inch ginger, minced
  • 2 garlic cloves, minced
  • 2 green chilis, minced
  • 1 tomato, diced
  • 1 tsp salt
  • ½ tsp red chili powder
  • 5 medium cremini/baby bella mushrooms, cut into ½-inch thick pieces
  • ½ cup frozen peas, thawed
  • 2 cups water
  • ¼ cup raisins
  • 1 tbsp vegan butter

Instructions
 

  • To prepare the rice: Soak rice in cold water for 20-30 minutes to reduce the cooking time. Simultaneously, soak saffron in oat milk. Set aside. 
  • Heat a medium pot over medium heat and add oil. When oil is hot, add all the whole spices: cumin seeds, cardamom, cloves, peppercorns, cinnamon, and bay leaves. Stir for a couple of minutes. 
  • Add onions. Cook for about 6-7 minutes, slightly past the point when the onions start turning translucent. Add ginger, garlic, and green chilis. Stir frequently for a few minutes. 
  • Add red chili powder, salt, and tomatoes. Cook until the tomato juices mostly evaporate, which should take about 4-5 minutes. 
  • Add mushrooms and peas. Stir until mushrooms are almost cooked. 
  • Drain rice and add it in. Stir with just the rice for a minute or two. Add water. Increase heat to medium-high until it starts to bubble at the surface. Reduce to medium-low, cover, and cook for about 15 minutes. Add saffron about halfway through cooking time.
  • After it is done cooking, let it sit covered but off of the heat for 10 minutes. 
  • Before serving, fry raisins: Add vegan butter to a small pan over medium heat. Once the butter has melted, add raisins and stir occasionally for about 5 minutes. 
  • Serve the pulao with raisins, cilantro, and unsweetened yogurt of choice.

If you enjoy this rice dish, you should also try…

Jackfruit Biryani

Burnt Garlic Fried Rice

Tags

  • Indian
  • indian food
  • rice

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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