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Gluten Free, Mains, Recipes, Vegan  /  July 15, 2020

One-Pot Coconut Cauliflower Curry

Coconut cauliflower and potato curry with sweet-spicy flavors and a slight Indian twist. Creamy yet healthy (and in my opinion, more delicious) alternative to the usual butter- and cream-rich version. Minimal steps and easy to throw together – one pot only! Perfect with rice, roti, or naan any night of the week.

I’ve always enjoyed hovering over my parents as they whipped together a curry for dinner. I remember my dad would often summon me to the kitchen whenever he was making chicken curry and tell me to watch, just because he knew how much I loved it. I was under the impression that something with such rich colors and flavors must be pretty complex to make, so I admired how he just threw in spices based on intuition. Many many years later, it became my turn to do that, and this dish is proof!

I made this for the first time a couple of months ago and my parents loved it so much they asked me to make it again the other day. I slightly adapted the recipe and used measuring spoons, so the recipe is set in stone and ready to be shared.

The Flavors

From my experience, usually Indian recipes don’t call for coconut milk, especially since it’s sweet and we need that spice. Although it may be sweet, it adds a creaminess and coconut flavor that complements the traditional Indian spices in this dish extremely well. If you don’t have some of the spices the recipe calls for, I’m sure it will still taste great if you omit what you don’t have from the recipe. But if you really want the full flavor profile of Indian dishes in general, I’d recommend keeping the basics in your pantry, like turmeric and garam masala.

The Rundown

This recipe requires just a few simple steps. You boil the potatoes separately, marinate and broil the cauliflower in the oven to give it a crispness, and then throw it all together in one pot only. First the onion/ginger/garlic, then spices, then liquids, and finally, the veggies. Dinner will be ready in a mere 30 minutes!

Coconut Cauliflower Curry

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Servings 5

Ingredients
  

  • 1 cauliflower
  • 3 small potatoes
  • 2 tbsp avocado oil sub olive oil
  • 1/2 purple onion, chopped
  • 4 cloves of garlic, minced
  • 2 inches ginger, grated
  • 1 cup tomato paste ~ 2 tomatoes
  • 1 14 oz. can coconut milk
  • 1.5 cups water
  • 1 tbsp coconut oil

Spices

  • 1 tsp cayenne
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1 tsp garam masala
  • 1 tsp red chili powder (reduce to 1/2 tsp for less spice or omit)

Instructions
 

  • Chop cauliflower into florets and marinate in 2 tbsp coconut milk, 2 cloves garlic, 1 inch ginger, and salt for 10 minutes.
  • Quarter potatoes and boil in water until soft (~ 10-12 min). Judge softness with fork.
  • Put cauliflower on baking sheet and broil on high for 4-5 minutes.
  • While the cauliflower broils, add 2 tbsp avocado oil to a pot over medium heat.
  • Add onion, ginger, and garlic. Cook for 5 minutes, letting onions brown a little.
  • Add all spices and combine for 2 minutes.
  • Add tomato paste, coconut milk, and water. Increase to high heat so that it bubbles and thickens for 5 min. 
  • Add cauliflower, coconut oil, and water if you would like it thinner. Cook for 5 minutes.
  • Take pot off heat and add potatoes, spinach, and salt to taste.
  • Garnish with cilantro and serve with rice, roti, or naan.
Mix it all together and enjoy!

Tags

  • Indian

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

My second time in Mexico City ft. many beautiful m My second time in Mexico City ft. many beautiful meals

In the order mentioned:
@chilpa_mx for chilaquiles
Tacos de Canasta Los Especiales 
@veganion_antojeria for a buffet
Mercado Coyoacán for tostadas and more
@por_siempre_vegana_taqueria for tacos
@comeveguisima
@handshake_bar 
@mandragoravegana
@churreriaelmoro 
@pangabrielmx for GF/vegan goods
@miga.vegana for the best croissants 
@matchamio

more on substack: [https://anishachandra.substack.com/p/mexico-city]

#cdmx #veganmexicanfood #vegantravel #mexicocityfood
A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
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