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Indian, Mains, Recipes, Vegan  /  July 30, 2021

Pav Bhaji

Pav bhaji is a popular Indian dish made with plenty of vegetables and served with fluffy buttery bread (pav). It is pretty much as flavorful as veggies can get and so comforting! If you’re trying to get more veggies in, ditch your salad for a night and try this instead.

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Pav bhaji is a popular Indian dish made with mashed vegetables and spices. It is pretty much as flavorful as veggies get and so comforting!

Ahh…pav bhaji. Before I say anything more, I just wanted to clarify that there is no “pav” in these photos, but that’s because I like eating it with sourdough. Please don’t come at me for it. I know it’s not “correct” but whatever. Eat what floats your boat. The bhaji is usually served with soft buttery dinner rolls called pav!

Pav bhaji is just one dish but I swear every time I’ve had it, it was a little different from the last time. That’s because everyone has a different way of making it and this is my mom’s way, also known as my favorite way. Pav bhaji is a famous Indian street food and it’s one of those things I eat pretty often, but had no idea how to make until recently. Perks of having your mom make your favorites I guess. It features a gravy of spiced mashed vegetables, with those vegetables being potatoes, cauliflower, peas, carrot, tomatoes, onion, and bell pepper. It has just as many vegetables as your salad, but it’s like 100x more flavorful than your salad. And I love a good salad, so that statement means something.

Tips for Making Pav Bhaji

Pressure cook your veggies. This is way easier than patiently waiting for them to boil in a pot. I did the potatoes separately because they have a different boiling time than the others, but you could just cut up the potatoes and boil them at the same time if you want.

Pick the veggies you want. Anything that is easily mashable when boiled is fair game. And if you don’t have some of the veggies listed in this recipe, it’s no big deal. (Except for potatoes. You need potatoes.)

Use pav bhaji masala. I usually consider the accessibility of certain ingredients when I develop my recipes, so I’ve stayed away from boxed masalas in the past because I know not everyone has a drawer full of Shan and MDH at home. But using a boxed masala makes this SO much easier. I didn’t have the patience to make my own spice mix, but you certainly could. Just google “pav bhaji masala” and pick a recipe you like. Alternatively, buy some good old MDH online or at your local Indian grocery store.

Cook things well. Apparently I cook too fast, so my mom made me slow down and really let things cook. That advice might have changed my life honestly. I know people are usually looking for quick recipes, but the question arises…quick at what cost? So instead of answering that question, slow down a little! Cook your onions a few minutes longer! Let your tomato juice reaaaaally evaporate. It doesn’t take more effort, but it may take more willpower…willpower to not take it off the stove and gobble it up with bread.

Pav bhaji is a popular Indian dish made with mashed vegetables and spices. It is pretty much as flavorful as veggies get and so comforting!

Pav Bhaji

Pav bhaji is a popular Indian dish made with plenty of vegetables and served with fluffy buttery bread (pav). It is pretty much as flavorful as veggies can get and so comforting! If you're trying to get more veggies in, ditch your salad for a night and try this instead.
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 40 mins
Servings 6

Ingredients
  

  • 4-5 small potatoes
  • ½ large cauliflower
  • 1 carrot
  • ½ cup peas
  • 1 tbsp vegan butter
  • 2 tbsp avocado oil
  • 1 onion, finely chopped
  • 2 tbsp ginger-garlic paste (5 garlic cloves, 2 inches of ginger)
  • 3 medium tomatoes (processed into a paste)
  • 1 green bell pepper, finely chopped
  • 3 tsp pav bhaji masala *see note
  • 1.5 tsp ground coriander
  • ½ tsp ground cumin
  • 1 tsp garam masala
  • ½ tsp red chili powder
  • 1 tsp kashmiri lal *optional, mainly for color
  • ½ tsp turmeric
  • 1 tsp salt
  • lemon juice to taste

Instructions
 

  • Boil the potatoes, cauliflower, carrot, and peas any way you'd like. I use my pressure cooker because it's quick. When the vegetables are soft, don't drain the water and mash the vegetables with a potato masher.
  • Heat 1 tbsp butter and 2 tbsp avocado oil in a medium saucepan over medium heat. Add the onion and saute until translucent. The longer the better, so I’d recommend continuing to cook for a few minutes after they turn translucent, for a total of 6-8 minutes. 
  • Add the ginger garlic paste and continue stirring for a couple of minutes. Now add the bell pepper and let it cook well, for at least 6-7 minutes. 
  • Add the tomato paste and let the juices fully evaporate. This could take up to 10 minutes depending on the content of the tomatoes you used for the paste.
  • Add the spices. Cook for about 5 minutes, or until the spices release their oils.
  • Add the mashed veggies and continue to mash with a potato masher as they cook so the consistency is as smooth as possible. Mix in a little water at a time, using about 1 cup of water total. Continue to cook until it comes together. This should take about 10 minutes.
  • Add more salt and lemon juice to taste.

Notes

Pav bhaji masala: Having pav bhaji masala on hand makes this much easier, but you can make your own if you’d like. Just google “pav bhaji masala” and pick a recipe you like! If you’d like to buy pav bhaji masala, you can easily find it at any Indian grocery store or online.

Tags

  • comfort food
  • Indian
  • indian food
  • Indian street food

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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