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Indian, Mains, Recipes, Summer  /  June 19, 2021

Tofu Tikka Skewers

These tofu tikka skewers are super easy to make and totally remind me of camping in the summer and eating skewers when I was younger. They’re baked so you can make them even if you don’t have a grill! Pair these with some naan and green chutney for a complete meal.

These tofu tikka skewers are baked, easy, flavorful, and totally remind me of summer camping trips. Pair them with some naan and chutney!

I went camping several times a year when I was younger and I’m just trying to channel those sweet summer memories with these tofu tikka skewers. I don’t know what the kids are up to these days, but life with nothing but games, friends, and the outdoors for entertainment was pretty nice😅 At night, some kind of skewers with paneer and veggies straight off the grill were always part of the plan, and we’d watch the adults handle fire in awe. Unfortunately, I’m still not very good with heat and would probably still watch them in awe.

Anyways, I made the same skewers with tofu and since I’m not currently in the woods, I can pair it with some naan and chutney. Just fold it up and it turns into a sandwich! Or you can just eat the skewers with a nourish bowl or as an appetizer. I baked these tofu tikka skewers so that they’re more home kitchen-friendly for people who don’t have grills! You can probably grill them too if you want a more authentic barbecue feel.

These tofu tikka skewers are baked, easy, flavorful, and totally remind me of summer camping trips. Pair them with some naan and chutney!

Tips for making these tofu tikka skewers

Press and marinate the tofu.

You’re going to want to press these for at least 30 minutes, but even longer if you want. The more moisture you get out of them, the more they’ll crisp up in the oven. And then you’re also going to want to marinate the tofu for as long as possible for optimal flavor! Marinate for at least an hour or even overnight.

Marinate with an assortment of spices and vegan or regular yogurt. If you don’t have a spice, either substitute something similar based on your intuition or skip it and move on. Taste it and see if any flavors are missing!

Marinated tofu tikka masala.

Prepare the skewers.

Soak wood skewers in water for at least 30 minutes, so they won’t burn when they are heated. If you’re using metal skewers, you don’t need to do anything.

Now just skewers some bell pepper, red onions, and tofu on!

Bake the skewers.

I baked them so that they were easier to make at home, but you can grill them for a more woodsy feel if you want to. They bake just like regular tofu bakes!

Make some chutney and naan.

These are optional, but I included the recipes if you want to pair them with the tofu tikka skewers!

These tofu tikka skewers are baked, easy, flavorful, and totally remind me of summer camping trips. Pair them with some naan and chutney!
These tofu tikka skewers are baked, easy, flavorful, and totally remind me of summer camping trips. Pair them with some naan and chutney!

Tofu Tikka Skewers

Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 30 mins
Press and marinate tofu 1 hr 30 mins
Servings 8 skewers

Ingredients
  

Tofu Tikka Skewers

  • 1 14 oz. block of firm tofu *press for at least 30 min
  • ½ tsp black pepper
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • ¼ tsp ground turmeric
  • 1 tsp garam masala
  • 1 tsp kashmiri lal
  • ½ tsp red chili powder *optional for extra spice
  • 1 garlic clove, grated
  • 1 inch of ginger, grated
  • 1 tbsp lemon juice
  • 1 tsp salt
  • ½ cup vegan yogurt *or yogurt of choice
  • 1 large red onion
  • 2 bell peppers

Naan

  • 2 cups bread flour *sub all-purpose flour
  • ⅔ cup lukewarm water
  • 1.5 tsp active dry yeast or instant yeast
  • 1 tsp sugar
  • ¼ cup yogurt

Cilantro Yogurt Chutney

  • 2 cups cilantro
  • ½ cup yogurt
  • 1 tsp cumin
  • 1 green chili
  • ½ tbsp lemon juice
  • ½ tsp salt *to taste

Instructions
 

  • Press the tofu for at least 30 minutes; squeeze out as much excess moisture as possible.
  • Mix all ingredients for the tofu marinade in a mixing bowl. This includes all the ground spices, garlic and ginger, lemon juice, salt, and yogurt. Add ~ 1-inch cubes of tofu to the marinade. Refrigerate for at least an hour, but the longer the better. Overnight marination will bring out the most flavor!
  • Soak wooden skewers in water for 30 minutes. If using metal skewers, no need to do anything.
  • Preheat the oven to 425 F.
  • Slice onion so that each piece has a few layers. Slice bell pepper into pieces that are easy to put on the skewer. Skewer on some tofu, onion, and bell pepper. Place on a baking sheet lined with parchment paper and bake for 30 minutes or until tofu is firm and crisp.

Naan

  • Activate the yeast in lukewarm water and sugar. When it starts bubbling, it is ready to use.
  • Add flour to a mixing bowl. Make a well in the middle and add yogurt and then lukewarm water, a few tbsp at a time. Use your hands to knead it and bring it together for about 5 minutes. Cover with a dish towel and let it rest in a warm place for 1.5 hours.
  • When the dough has doubled in size, cut it into 6 pieces. Heat a cast-iron skillet over medium-high heat. Roll one piece until it is ¼-inch thick. Place the naan on the skillet when the skillet is hot. Reduce heat to medium. Flip when bubbles arise, which should take 1-2 minutes. Cook for about 2 minutes on the other side, being careful not to let it burn.
  • Repeat the process with the remaining naans.

Cilantro Yogurt Chutney

  • Simply process all ingredients until smooth, adding water if necessary. Add salt to taste.

For more Indian-inspired tofu recipes, check out…

Tofu Tikka Masala Pizza

Chili Tofu

Vegan Shahi Paneer (Shahi Tofu)

Tags

  • Indian
  • indian food
  • tofu

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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