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Gluten Free, Indian, Mains, Recipes, Vegan  /  October 4, 2021

Vegan Kashmiri Paneer with Tofu

This vegan kashmiri paneer with tofu is my plant-based riff on kashmiri paneer. It’s thick, textured, spicy, and RED. It gets most of its flavor from simple ingredients like onions, ginger, green chiles, and kashmiri lal mirch, which is a popular ingredient in Indian cuisine and easily found at an Indian grocery store or online.

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This vegan kashmiri paneer is thick, textured, spicy, and RED. It gets most of its flavor from simple ingredients and highlights kashmiri lal!

Kashmiri tofu but with some ~texture~ because I’m a little tired of the expectation that Indian food need to be smooth and creamy. ( A few days before I moved to school, my mom took me to the Indian grocery store to make sure I had my chaat masala and other essentials. One of those essentials is kashmiri lal mirch, which is a ground chili powder made with kashmiri lal mirch (red chilis). It imparts a gorgeous color and a hint of spice. 

I watched my mom cook a lot over the past year and I sure did learn a thing or two. I’ll always ask for her advice of course, but this recipe felt like it was my own. It’s made with pretty simple ingredients because I currently don’t have any whole spices. So instead we relied on onions, ginger, green chiles, tomatoes, and a handful of ground spices.

(Note: I call this dish vegan kashmiri paneer because it highlights kashmiri lal mirch. This recipe does not exactly align with the cooking style of the state, Kashmir.)

What is Kashmiri Lal Mirch and Where Do I Buy It?

Every country has its own chilis and kashmiri lal mirch is one of India’s famous ones. It is primarily grown in the state of Kashmir and ground into a fine chili powder to use in recipes like this one. You can purchase it at your local Indian grocery store or online. Here are some options:

Everest Kashmiri Lal

MDH Kashmiri Lal

This vegan kashmiri paneer is thick, textured, spicy, and RED. It gets most of its flavor from simple ingredients and highlights kashmiri lal!

How to Make Vegan Kashmiri Paneer

Prepare the tofu.

I used to love paneer, but ever since I went vegan, tofu has been a solid substitute. You can’t say it’s exactly like paneer, but when prepared well, it’s pretty great. To prepare it, I press for 15-30 minutes. Pressing for longer isn’t ideal because the tofu should retain some of its moisture for a soft texture that is not too crisp.

Then I pan fry it in vegan butter. If you’ve ever pan-fried paneer in ghee (clarified butter), you know why butter is superior to oil for the tofu in this dish. But don’t fret if you don’t have vegan butter; oil will be just fine too. If you pan fry after a certain step of the recipe (indicated in the recipe box), this step shouldn’t add on any extra time to your cooking process.

Prepare the curry.

(Please excuse the fact that I’m calling this a curry; I just couldn’t think of a more appropriate word.)

We all know whole spices form the best flavor base of a dish like this, but I recently moved to my college city and only brought ground spices. It’s fine though! Stuff like onions and ginger can make a delicious flavor base on its own. In the past year, I can’t tell you how many times my mom told me I cooked too fast. Sometimes that’s good, but other times you really want to take the time to form the best flavor possible. So my main lesson from quarantine was cook the onions longer and don’t rush the tomatoes. It’ll all come together. Just wait a little longer.

With just onions, ginger, green chiles, and tomatoes, you’ll have a flavor base. Then use coriander, turmeric, garam masala, and kashmiri lal. Finish it off with kasoori methi if you wish.

Be mindful of your spice tolerance. I would highly recommend adding fewer green chiles or even none at all if you’re very sensitive to spicy food. As for the kashmiri lal powder, it may seem like a large quantity, but the beauty of this ingredient is that it’s less spicy than red chili powder and adds depth of color.

Serve!

You’ll drop the tofu into the curry at the end. Serve with flatbread of choice (naan, paratha, and roti all sound great) or rice.

This vegan kashmiri paneer is thick, textured, spicy, and RED. It gets most of its flavor from simple ingredients and highlights kashmiri lal!

Kashmiri Tofu

This kashmiri tofu is my plant-based riff on kashmiri paneer. It's thick, textured, spicy, and RED. It gets most of its flavor from simple ingredients like onions, ginger, green chiles, and kashmiri lal mirch, which is a popular ingredient in Indian cuisine and easily found at an Indian grocery store or online.
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Servings 4

Ingredients
  

  • 14 oz. block of firm tofu *press for 15-30 minutes
  • 1 tbsp vegan butter *sub neutral oil of choice
  • ¾ red onion, finely chopped
  • 1 tbsp grated ginger (~ 1-inch ginger)
  • 2 green chiles, deseeded and minced *use 1 if you’re not a spice fiend or even 0 if you think it will be too much for you
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 2 cups tomato paste *I processed 3 roma tomatoes, you can use canned tomato paste if you don’t mind it being smoother
  • ½ tsp garam masala
  • ½ tsp kashmiri lal powder
  • ½-1 tsp kasoori methi optional
  • 1.5 tbsp avocado oil *use any neutral oil

cashew cream (optional but recommended)

  • ⅓ cup raw cashews
  • 1 tbsp lemon juice
  • ⅓ cup water

Instructions
 

  • Press tofu for 15-30 minutes. Cut into 1/2-inch-thick rectangles. Pan fry in vegan butter (or a neutral oil) for 3-4 minutes per side, until lightly browned on both sides. I recommend pan frying the tofu at the end of step 4.  
  • If using the cashew cream, process the ingredients in a small processor until smooth and creamy. This adds a lovely richness.
  • Add 1.5 tbsp avocado oil to a saucepan over medium-high heat. When hot, add the chopped onions. Cook and stir frequently for 6-7 minutes. The longer the better! Most recipes tell you to  cook onions until they turn translucent, but in my experience, cooking them for a few minutes longer is even better. 
  • Add the grated ginger and green chiles. Stir for 1-2 minutes before adding coriander and turmeric. Try your best to make sure the spices do not stick to the pan. If they do, add a small splash of water. After 30 seconds or so, add the tomato paste. 
  • Cook for a few minutes before covering. Let it cook while covered for 8-10 minutes. During this time, uncover once to stir. Now is a good time to pan fry the tofu. 
  • Uncover and let it continue to cook until the tomato juices have evaporated and it looks like a curry that is ready to eat (just go off your intuition). 
  • If the curry is currently really thick, add 1/2-3/4 cup water (optional; depends on the consistency of your tomato paste) and stir until it comes together. Add salt to taste. (For reference, I added ~ 1 tsp.)
  • Add garam masala and kashmiri lal. Add the kashmiri lal 1 tsp at a time and taste in between to make sure it’s at a spice level you’re happy with. If using, stir in the cashew cream. 
  • Add the tofu and taste again for salt. Garnish with cilantro and serve with roti, paratha, naan, or rice!

For more plant-based takes on paneer, check out:

Vegan Shahi Paneer (Shahi Tofu)

Vegan Palak Paneer with Tofu

Vegan Matar Paneer with Tofu

Tags

  • Indian
  • indian food
  • tofu

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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