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Gluten Free, Indian, Recipes, Summer, Vegan  /  September 7, 2023

Vegan Sabudana Kheer (Indian Tapioca Pudding)

This vegan sabudana kheer uses soft tapioca pearls, resulting in a pudding with sweet little pillows that melt on your tongue, singing notes of saffron, cardamom, pistachios, and almonds. Top it with mangos and it’s the perfect low-heat and low-effort dessert for the summer!

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If you’ve ever had sabudana, otherwise known as sago or tapioca pearls, I’m sure you know that eating a dessert with them feels like sweet little spherical pillows melting on your tongue. I saw lots of East Asian-inspired mango sago recipes this summer, and to me, it isn’t summer without cold kheer, so here’s my South Asian spin on mango sago, singing notes of saffron, cardamom, pistachios, and almonds.

This vegan sabudana kheer only takes 2 hours and 20 minutes, and before you flip out, I mean 2 hours of soaking and maybe 20 minutes of effort. The trickiest part is getting the texture of the pearls just right, so more on that below. Veganizing indian desserts is tough given the use of dairy, but vegan kheer is the perfect gateway option, pleasing even the most critical Indian dessert enthusiasts (aka my parents).

How to Make Vegan Sabudana Kheer

Prepare the sabudana.

After some trial and error, I believe the best option is to soak the pearls in water that ends about half an inch above the pearls. Check the texture in about 2 hours. When they are ready to use, they should be squishy, elastic, and about twice as large. You can drain and store the pearls in the fridge until you want to use them.

I tried one other method, which involved simmering unsoaked sabudana in boiling water for 15 minutes. This softened them, but rather unevenly. I poured my rabdi on the pearls, much like they do with full fat coconut milk for mango sago, but I don’t think rabdi made with soy milk is well-suited to function the same way. My conclusion is that soaking for 2 hours or longer is the way to go.

Prepare the cardamom, nuts, and saffron.

I like using a coffee grinder or small food processor to break down the cardamom, pistachios, and almonds. You want it to be coarsely ground, so it still adds texture to the kheer.

For the saffron, soak the threads in a few tablespoons of warm milk.

Make the rabdi.

Rabdi is made my simmering milk until it thickens and changes color, turning slightly yellow or off-white. Surprisingly, soy milk does the same. Maybe not the exact same, as dairy milk is thicker, but it does well enough to deserve a gold star.

Sabudana Kheer (Indian Tapioca Pudding)

Print Recipe Pin Recipe
Prep Time 2 hrs
Cook Time 20 mins
Course Dessert
Cuisine Indian
Servings 4

Ingredients
  

  • ½ cup sabudana (sago or tapioca pearls)
  • 3 cardamom pods
  • ¼ cup mixed pistachios and almonds
  • 8-10 saffron threads, soaked in 2 tbsp warm soy milk
  • 3 cups soy milk *sub store-bought oat milk, but I usually prefer soy milk for kheer
  • ¼ cup sugar

Instructions
 

  • To prepare the sabudana, soak the pearls with about ½-inch water above them for about 2 hours. Continue soaking until they are squishy and larger, which may take longer than 2 hours. You can also use more water, but make sure to drain it out when the pearls are at the perfect texture. (See video for what the perfect texture looks like!)
  • Meanwhile, prepare the cardamom-nut mixture. With a mortal and pestle, coffee grinder, or small processor, crush the cardamom, pistachios, and almonds. They should be coarsely ground.
  • In a medium pot, bring the soy milk to a rolling boil. Once it is at a rolling boil, reduce heat to medium-low and add the cardamom-nut mixture along with the sugar. (You can add more sugar than I listed in the recipe if you tend to like things on the sweeter side.) Continue to simmer for 5 minutes, stirring occasionally.
  • Add the pre-soaked sabudana and the saffron soy milk. Continue to stir until the sabudana is well incorporated with the rabdi. Let it cool off and place it in the fridge for a more refreshing treat!
  • Before serving, top with mangos and nuts.
Keyword desserts, Indian recipes, Indian sweets, vegan desserts

For more kheer recipes, check out:

Rice Kheer

Saffron Pistachio Rice Pudding with Mangos

Tags

  • Indian
  • Indian recipes
  • Indian sweets
  • kheer
  • vegan dessert

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1 comment

  • Tanu Oberoi
    November 12, 2023

    🥄 Vegan Sabudana Kheer, a delightful twist on the classic Indian tapioca pudding! 😋 This recipe not only captures the essence of the traditional dish but also adds a vegan touch to it. 🌱💫 Thanks for sharing this delicious and compassionate dessert option; it’s a must-try for all! 🍚🌟 #VeganKheer #IndianDesserts #CompassionateCooking 🥛🏡👩‍🍳

Leave a ReplyCancel reply

Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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