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Mains, Recipes, Snacks n Sides, Vegan  /  September 15, 2021

Vegetable Momos

These vegetable momos are stuffed with mushrooms and more and served with a spicy tomato sesame chutney! They are native to Nepal and Tibet and popular across India as well. If you love dumplings, you’ll have to try these!

Vegetable momos – a Nepali and Tibetan delicacy for dumpling lovers. Stuffed with mushrooms and more and paired with a spicy tomato chutney!

Momos are not dumplings, but a Tibetan and Nepali snack that is popular in India too. I first fell in love with them because of a food truck near my house, but I think the truck’s popularity got to its head or something because it’s not nearly as incredible as it was a few years ago. So I tried making some! It’s a bit of a project if you make your own wrappers, but if you buy pre-made wrappers, then it’s pretty simple. This one is all about savoring the process – of both making and eating.

The filling has mushrooms, carrots, cabbage, and green onions. Stuff them in the wrappers, steam, and dip them in a spicy tomato sesame chutney. Hopefully you’re better at folding these than I was, but hey, I suppose it still worked out.

Vegetable momos – a Nepali and Tibetan delicacy for dumpling lovers. Stuffed with mushrooms and more and paired with a spicy tomato chutney!
Vegetable momos – a Nepali and Tibetan delicacy for dumpling lovers. Stuffed with mushrooms and more and paired with a spicy tomato chutney!

How to Make Vegetable Momos

Grap some store-bought wrappers or make your own.

If you’re making your own, be mindful of the thickness of the wrappers, as that affects the steaming time and overall texture of the momos.

Make the veggie filling!

You’ll need green onions, mushrooms, carrots, and cabbage. Cook with some ginger, garlic, soy sauce, pepper, and chili powder. It’s pretty much a simple stir fry, but with the veggies cut small and thin.

Pair with tomato chutney.

The chutney is made with boiled tomatoes, dry red chilis, garlic, and a szechuan peppercorn. You can blend with some cashews too for extra creaminess if you’d like to!

Vegetable Momos

These vegetable momos are stuffed with mushrooms and more and served with a spicy tomato sesame chutney! They are native to Nepal and Tibet and popular across India as well. If you love dumplings, you'll have to try these!
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Servings 15 momos

Ingredients
  

  • 15 dumpling wrappers
  • 1 tbsp avocado oil or another neutral oil
  • ½ cup chopped scallion whites
  • 3 garlic cloves, minced
  • 1 inch ginger, minced
  • 1.5 cups chopped veggies (I used grated carrots, chopped cabbage, and chopped button mushrooms)
  • ½ tsp black pepper
  • ½ tsp red chili powder
  • 1 tbsp soy sauce

Tomato Chutney

  • 2 medium tomatoes
  • 4 dry red chiles
  • 2 garlic cloves
  • 1 tbsp sesame seeds
  • 1 szechuan peppercorn
  • ¼ cup cashews *optional for a creamier texture

Instructions
 

  • If you're making homemade wrappers: mix flour and salt in a bowl. Then add water and oil to bring it together. Roll it up into a small ball and let it rest for 30 minutes. When you're ready to fold the momos, divide into two logs. Split each to ~ 8 pieces. Roll on a lightly floured surface into 3-4 inch diameter. (I forgot the ratio I used for this so please find a recipe for the wrappers online. Sorry!)
  • For the filling, start by chopping the vegetables. Heat a pan over medium heat and add 1 tbsp oil to it. Add green onion, ginger, and garlic. Cook for 2 minutes.
  • Add the rest of the veggies and cook until they are soft, so about 5-7 minutes. Then add pepper, red chili powder, and soy sauce. Continue to mix for a minute.
  • Fill each dumpling wrapper with ~ 1 tbsp of filling. Lightly touch the edges of the wrapper with water to help with folding. Pinch the edges in to bring it together.
  • Prepare a steamer with enough water and bring the water to a boil. Lightly grease the steamer basket and place the momos inside, leaving space between each one. Steam for 5-7 minutes, but the timing will depend on your wrappers, so follow your intuition. Repeat with the rest of the momos.
  • For the chutney: boil tomatoes, dry red chilis, and garlic cloves for 10 minutes. In a small processor, process with 1 tbsp sesame seeds, 1 szechuan peppercorn, and salt to taste. Optional: process with some cashews for a creamier texture.
Vegetable momos – a Nepali and Tibetan delicacy for dumpling lovers. Stuffed with mushrooms and more and paired with a spicy tomato chutney!

If you like recipes with a fun process like these vegetable momos, you’d love making these homemade samosas!

Tags

  • appetizers
  • momos
  • veggie appetizers

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
Shredded tofu quesadillas coming in HOT for nation Shredded tofu quesadillas coming in HOT for national hot sauce day! These are stuffed with crispy shredded tofu and brussels sprouts, and flavored with @tabanero scotch bonnet hot sauce for a fun Caribbean twist. #tabanero #hotsauce #nationalhotsauceday

the recipe
baked shredded tofu
1 14 oz. block of extra firm tofu (pressed for at least 30 minutes to remove any excess liquid)
1 tbsp nutritional yeast
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp black pepper
1 tsp kosher salt or to taste

Preheat oven to 400 F. Shred tofu with a box grater. Toss with the rest of the ingredients. Bake for 15 minutes. Toss and bake for another 5 minutes or so. It should be golden brown and crisp.

the filling
2 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, minced
1 tbsp grated ginger
8-10 medium brussels sprouts, thinly sliced (or other greens like cabbage, kale, or collard greens)
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp @tabanero scotch bonnet hot sauce
1 tbsp soy sauce
salt to taste
vegan cheese and avocado for quesadillas

- Heat 2 tbsp olive oil in a large saucepan over medium heat.
- Add onion and cook for about 5 minutes minutes, until it starts becoming translucent. Add ginger and garlic and cook for another 1-2 minutes. Add brussels sprouts and cook until softer, about 5 minutes. Then add the tofu.
- Add all spices: cumin, smoked paprika, cinnamon, and nutmeg. Combine well for a minute.
- Now add the hot sauce and soy sauce. Combine well, taste, and adjust to your preference if needed!
- To assemble a quesadilla: take a large tortilla and pile on vegan cheese, the filling, and some more hot sauce. Cook on a pan with a little oil for a few minutes on each side until crisp on both sides! 

#veganuary #plantbasedrecipes #veganlunch #tofurecipes
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