These chickpea sweet potato edamame burgers had me weak in the knees. All the flavors, pretty crisp, and paired with the rainbow. It’s the ideal lunch or dinner situation.
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If I’m making burgers, obviously I had to slap some of my favorite ingredients together and call it a meal. This one features all the goodness and all the plant-based protein from the chickpeas and edamame.
If you have your sweet potato and chickpeas ready, it comes together in a pinch. Here’s a little sweet potato trick that lets you take advantage of your air fryer: if you want to make a sweet potato recipe but don’t want to wrap it in foil and put it in the oven for nearly an hour, just air fry sweet potato cubes for 12-15 minutes. cool them a little, remove the skin, and you have sweet potatoes for any recipe but without the extra time and heat. You’re welcome.
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Chickpea Sweet Potato Edamame Burgers
Ingredients
- ½ cup mashed sweet potato ~ 1 medium sweet potato roasted or air fried
- 1.5 cup cooked or canned chickpeas
- ½ cup edamame
- 1 tsp ground coriander
- ½ tsp curry powder
- ½ tsp garlic powder
- ½ tsp paprika
- salt and pepper to taste
- ¼ cup chickpea flour
- ⅓ cup panko breadcrumbs optional, but recommended
- 1 tbsp avocado oil
Instructions
- Roast or air fry your sweet potato until soft. For air frying, air fry cubes at 380 F for 12-15 minutes.
- Add sweet p, chickpeas, edamame, and spices to a mixing bowl. Mash with a potato masher.
- Add chickpea flour and breadcrumbs and combine well.
- Form into patties. Pan fry in avocado oil for 4-5 minutes per side.
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