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Fall, Gluten Free, Mains, Recipes, Vegan  /  September 16, 2020

Roasted Butternut Squash Farro Salad

Bringing on the fall veggies early this year with an easy roasted butternut squash farro salad. The ultimate fall comfort veggie paired with brussels sprouts, olives, pistachios, and a tangy, sweet lemon-date dressing.

Roasted butternut squash farro salad with brussels sprouts and a lemon-date dressing

Something about roasted veggies just makes me feel some kind of way. I roast veggies year-round, but as soon as fall hits, you know it’s time to go overboard with the butternut squash and brussels sprouts.

I was going for a Moroccan vibe when choosing the ingredients for this butternut squash farro salad, but as someone who doesn’t know much about Moroccan cuisine, I can’t tell you whether I succeeded. If there’s one thing I did succeed in though, it’s the art of making a fun, vibrant salad that nourishes the body and soul.

The Rundown

1. Cook the farro to package instructions with some garlic cloves, a bay leaf, and salt for the flavor. Farro comes in different varieties; there’s the whole grain version and various pearled versions. Cooking time varies based on what you have. I wasn’t sure what I had beforehand, but it ended up taking about 35 minutes on medium heat. I used this link to figure it out.

2. Roast your veggies! This took about 25-30 minutes, so I got it going right after I started the farro.

3. Blend a dressing. Lemon juice, olive oil, dates, garlic, and nothing complicated.

4. Build the bowl. Add greens, olives, pistachios, and avocado.

Roasted Butternut Squash Farro Salad

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Servings 2

Ingredients
  

  • ½ cup dry farro (1 cup cooked) optional: cook with 2 garlic cloves and 1 bay leaf
  • ½ butternut squash
  • 7 brussels sprouts
  • 1 tbsp extra virgin olive oil
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ¼ tsp sea salt
  • 1 cup kale or green of choice
  • ¼ cup kalamata olives
  • ½ avocado
  • crushed pistachios

Lemon-Date Dressing

  • 2 tbsp lemon juice
  • 4 tbsp extra virgin olive oil
  • 2 noor deglet dates
  • 1 garlic clove

Instructions
 

  • Cook farro to package instructions or use the link under "The Rundown" to figure out what to do. Add 2 garlic cloves and a bay leaf if you want.
  • Preheat oven to 400 and soak two dates in cold water.
  • Toss cubed butternut squash and halved brussels sprouts with olive oil, sea salt, pepper, and garlic. Roast in oven for 25-30 minutes.
  • Squeeze excess water from the dates and blend with the other dressing ingredients (lemon juice, olive oil, and garlic) in a small food processor.
  • Start with farro and greens in a bowl. Then add avocado, olives, and roasted vegetables. Toss together. Then add pistachios and the dressing.

If you like this, you may also enjoy these salads:

Indian-Mexican Street Corn Salad

Watermelon, Fig, and Mozzarella Salad

Tags

  • bowls
  • salad

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Hi there! I’m Anisha. This is where I like to share my favorite plant-forward eats, with joy and flavor being my topmost priorities. When I'm not cooking or photographing my creations, I'm probably running, tuning into a good podcast or book, or doing typical college student stuff. I hope you find something that excites you here!

@upbeetanisha

My second time in Mexico City ft. many beautiful m My second time in Mexico City ft. many beautiful meals

In the order mentioned:
@chilpa_mx for chilaquiles
Tacos de Canasta Los Especiales 
@veganion_antojeria for a buffet
Mercado Coyoacán for tostadas and more
@por_siempre_vegana_taqueria for tacos
@comeveguisima
@handshake_bar 
@mandragoravegana
@churreriaelmoro 
@pangabrielmx for GF/vegan goods
@miga.vegana for the best croissants 
@matchamio

more on substack: [https://anishachandra.substack.com/p/mexico-city]

#cdmx #veganmexicanfood #vegantravel #mexicocityfood
A few wonderful things I ate at home with my paren A few wonderful things I ate at home with my parents last week!

matar (peas) kachoris with this aloo (potato) sabzi and bhindi (okra)

our fav jackfruit biryani

mushroom matar korma, sarson ka saag (mustard greens), chole, laccha parathas that deserved a close up

makki (corn) ki roti with the same sarson ka saag

dal makhani and a potato scallion sabzi

dessert at this Cambodian place in downtown San Jose (@angkorchef) - jackfruit coconut sticky rice

#indianfood #veganindianfood #homecooking
Good things my window saw lately Soba noodles in Good things my window saw lately

Soba noodles in a shiitake kombu broth that I like to make a lot of and use in different ways for a few days 

Miso mushroom focaccia 

Carrot cake oatmeal for warm winter breakfast 

Chana masala-ish with roasted brussels and cabbage

Khichdi, the ultimate comfort 

My bday cake! Chocolate sweet potato cake from @thekoreanvegan, with orange cream cheese frosting 

Ramen, once again with the broth 

Black bean soyrizo bowl 

Looks like a peanut gochujang stir fry 👍

Rajma rice with baingan (eggplant) bhaja <3

#homecooking #veganfoodshare #plantbasedfood
An epic vegan breakfast sandwich brought to me by An epic vegan breakfast sandwich brought to me by my @toogoodtogo.usa surprise bag at @kitchenmousela! You can use the Too Good To Go app to find restaurants, bakeries, and more near you that offer “surprise bags” of items that may otherwise be wasted at the cost of at least half the price or less. It’s a great way to prevent food waste, get creative with what you get, and try some new spots in your community! I will be revisiting kitchenmouse as well as using the Too Good To Go app to find more gems in my area. Use ANISHA for $5 off your first bag :) #MyTooGoodToGoMoment #ad 

Ok now for the bagel details:
Oyster mushroom ‘bacon’
- 8 oz. oyster mushrooms 
- 2 tbsp soy sauce or tamari 
- 1/2 tbsp maple syrup 
- 1 tsp liquid smoke 
- 1 tsp smoked paprika 

In a pan over medium-high heat, place the oyster mushrooms. Now place a heavy object or another pan on top and apply pressure for a few minutes. Flip and repeat on the other side! Then reduce heat and pour the glaze. 

Silken tofu scramble 
- olive oil 
- 1 350g package silken tofu 
- 2 tbsp nutritional yeast
- 1/2 tsp ground turmeric 
- 1 tsp kala namak/black salt (I didn’t have it in this video but would recommend for a more “eggy” flavor! If not use regular salt)
- 1/2 tsp black pepper 

Add a little oil to a pan over medium heat. Add the tofu and break it down for a few minutes. Add the rest of the ingredients, combine for a few minutes, and adjust to taste!
A perfect little day spent using my talents (walki A perfect little day spent using my talents (walking around and eating) in Brooklyn

A&A 
@passionfruit.coffee 
@tofubox.brooklyn 

#nyceats #veganfoodshare #nycvegan #brooklyneats #trinifood #plantbasedfood
Butternut tikka mac!! I wanted to make this for Th Butternut tikka mac!! I wanted to make this for Thanksgiving last year but didn’t get a chance to and figured that it would also be great in winter. And it would also be great without the butternut squash if you just want a basic tikka mac. You make a tikka masala sauce and blend that with the squash, cashews, and plenty of nutritional yeast.

butternut tikka mac
1/3 cup cashews, quick soaked
1 butternut squash, cubed
1 tbsp olive oil
1 red onion, chopped
4 garlic cloves, minced
1 inch ginger, grated
3 medium roma tomatoes, chopped or quartered (sub 1 cup of crushed tomatoes)
1 tsp salt, plus more to taste
1/2 tsp turmeric
1/2 tsp red chili powder
1 tsp kashmiri chili powder
1 tsp ground coriander
1/2 tsp garam masala
1 tsp kasoori methi (dried fenugreek leaves)
1 tbsp nutritional yeast
8 oz. rigatoni or another thick pasta shape of choice, prepared al dente

topping
1/2 cup panko breadcrumbs
1/2 tsp black pepper
1 tbsp nutritional yeast
1/2 tsp kashmiri chili powder

1. Soak cashews in hot water for at least 15 minutes.
2. Preheat oven to 400 F. Bake butternut squash for ~ 25-30 min with a touch of olive oil and salt. Until tender and soft. (I ended up baking an entire squash but using half of it in the sauce since it was large.)
3. Add olive oil to a saucepan over medium heat. Add onion and cook for 4-5 minutes. Add ginger and garlic. Cook for a few more minutes. Add tomatoes and a big pinch of salt. Allow the tomato juices to mostly evaporate.
4. Add the spices and kasoori methi. and cook for another 1-2 minutes. Remove pan from heat and allow to cool down slightly before blending.
5. Preheat oven to 350 F.
6. Make the panko topping. Add a tsp or so of olive oil to a small pan. Add the panko, black pepper, nutritional yeast, and chili powder. Toast until the panko is golden-brown. 
7. Process the tomato mixture with cashews, half the butternut squash, nutritional yeast, and about a cup of water. Add more water if needed. Process until it’s thick and creamy.
8. In a baking dish, add the pasta, sauce, and breadcrumbs. Bake for 15 min at 350 F!

#veganrecipes #veganuary #indianfusion #fusionfood #plantbased
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