Cut tofu crosswise into 4 equal pieces. Press with heavy pans or books for at least 15 minutes.
In the mean time, prepare the rice. Add rice, water, salt, and Caribbean Coconut Rice Seasoning Sauce to a pot or cooker. Bring to a gentle simmer and cook uncovered for 20 minutes. Fluff with a fork.
Once the tofu is pressed, use a small sharp knife to create a crisscross pattern on the tofu. Coat each piece with the Jamaican Jerk Seasoning Sauce.
Heat 1 tbsp avocado oil in a nonstick pan over medium heat. Cook tofu until slightly crisp and golden on both sides, so about 4-5 minutes per side.
To assemble the rest of the bowl, add all the ingredients for the pico de gallo to a small bowl. Add rice to the bowl and then tofu, pico de gallo, and avocado.