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Squash Dal

Prep Time 10 mins
Cook Time 25 mins
Course Main Course
Cuisine Indian
Servings 6

Ingredients
  

  • ½ cup red lentils
  • ½ cup toor dal
  • 4 cups water
  • 1 tsp salt
  • ½ tsp turmeric
  • 1 medium acorn squash or another squash of choice, peeled and cut into 1-inch pieces
  • 1 tbsp avocado oil or another neutral oil
  • 1 tsp mustard seeds
  • ½ tsp cumin seeds
  • pinch of hing (asafetida)
  • 1 serrano pepper, minced
  • 3 garlic cloves, minced
  • 1 inch ginger, minced
  • 1 tomato, diced

Instructions
 

  • Add lentils, water, salt, turmeric, and squash to the Instant Pot or a pressure cooker. In an Instant Pot, cook for 10 minutes at high pressure. I haven't tested this recipe in a regular pressure cooker, but cook a few minutes longer than you would usually cook dal to make sure the squash cooks through.
  • To a saucepan, heat oil over medium heat. Add mustard seeds, cumin seeds, and hing. Let that sizzle for a minute.
  • Add garlic, ginger, and serrano peppers. Stir for 2-3 minutes until the garlic and ginger are no longer raw. Add tomatoes and cook until everything stays together, so about 4-5 minutes.
  • Add the pressure-cooked dal to the saucepan. Simmer for a few minute in the saucepan. Taste to make sure you like it! Garnish with cilantro and serve with rice.
Keyword dal, Indian recipes, lentils