Black Bean, Corn, and Quinoa Burgers
Ingredients
- 1.75 cups cooked black beans or 1 14 oz. can
- 1 cup corn
- ½ cup quinoa sub brown rice
- ½ tsp ground cumin
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp black pepper
- salt to taste
- ⅓ cup panko breadcrumbs
Instructions
- Cook your black beans if starting with dry black beans. Boil your corn and cook your quinoa.
- Add all ingredients except for breadcrumbs in a large bowl. Mash them with a potato masher.
- Add breadcrumbs and combine throughout the mixture.
- Form patties with your hands.
- Heat 1 tbsp oil in a pan over medium heat. Cook each patty for 5 minutes per side.